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 Christmas Tree Racerunning-santa-claus-22514476Sunday December 17th 2017

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Ellwood Football Club, Coleford GL16 7LY.
5mile Multi Terrain Race for Runners
2K Fun run for Juniors
Start 10.30am Adults.  10:00am Junior Fun Run

 LONDON MARATHON CLUB BALLOT RULES

  • You must have been a member since the 1st of April this year.
  • You have applied to the official ballot and have been rejected. (your rejection letter/ email is your ballot entry for the club ballot)
  • You are an England Athletics affiliated member
  • You have helped at least twice at one of our events or Junior events or junior training in the last 12 months (parkrun volunteering does not count, as parkrun is not part of the club)
  • You have not had a club place for London in the past 3 years.
    FODAC is your first claim club

 Race Entry Reminder! When entering a race can you ensure you specify the club/team as Forest of Dean AC (rather than FODAC, Forest AC etc). This makes it a lot easier for us to compile results for the papers and website.

 

Are you looking at this website because you parkrun and want to get a bit quicker?  Or do you want to get fitter or to lose weight?  Whatever the reason, would you like to try athletics with us?

We always extend a very warm welcome to new people in our club. We have different sessions for younger athletes, for older juniors and for adults, and we welcome anyone, whatever their current ability.  At a recent Cross-country event, one of our runners heard the following: “You guys from FODAC are brilliant. Great support for everyone. Wish our Club was like that. ”  

If you want to know more, click on the “ABOUT US” tab for details on where we are based, how to join us or about our training sessions.

If you want to know about the races we stage, click on the “Open Races” tab, where the results of those races also appear.

Any other questions? Just click “Committee” above, and contact one of the people listed.

Latest FODAC Facebook News

Club Champs Updated to November. Not including marathon or Parkrun times (Yet) As these may well change.

Any errors let me know.

Unless you ran under someone else's name/ forgot to enter as a Forest of Dean Runner/ entered when in a different club and forgot to change it because I will scream and plot revenge... Or just ignore you!
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Does anyone fancy a run from 5 acres tonight. Leave prompt at 6.30 while the kids are training? ... See MoreSee Less

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Don't want to step on Stef's toes, but we are running from Parkend cricket club at 6.45. Approx 5 miles, up to Ellwood & back. ... See MoreSee Less

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This is a great way to get free funds for the Athletic Club
www.facebook.com/stefanie.francis.1/posts/1203420413008084
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Hi.
I have been told by a couple of people that your Tuesday night training sessions would be good to build up my speed. If I turn up on Tuesday night pay my membership would it be possible to train please?
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A HUGE thank you to everyone who has volunteered, it looks like we are now covered. I will post a list of positions and details. Also great news we have already sold out !! ... See MoreSee Less

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Okay folks I am looking for marshals !! The Christmas Tree Race has just about sold out but I do still need some helpers. Please let me know if you can volunteer. ... See MoreSee Less

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Heads up. This is not an advert but may seem like it. We currently have 265 entries for our first night race on 7th Dec at Mallards Pike. Entry limit is 300. It is looking a lot like we may not have EOD. ... See MoreSee Less

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Tuesday Seniors - three times through the following pyramid 30, 45, 60, 90, 60, 45, 30 with 30 sec walk/jog recovery at all times. 18 minutes of effort total as there will be two 30's in the middle reps (one to end and one to start each pyramid). Look to follow with a 1 mile cool down (4 laps) as this is shortish session. I can do whistle but happy if a.n.other would like to take charge.. ... See MoreSee Less

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Thank you Walter Leach! Great session again! Also thank you to Rachael Wheeler for blowing the whistle. Hope your foot is ok! ... See MoreSee Less

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