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 Race Entry Reminder! When entering a race can you ensure you specify the club/team as Forest of Dean AC (rather than FODAC, Forest AC etc). This makes it a lot easier for us to compile results for the papers and website.

 

Are you looking at this website because you parkrun and want to get a bit quicker?  Or do you want to get fitter or to lose weight?  Whatever the reason, would you like to try athletics with us?

We always extend a very warm welcome to new people in our club. We have different sessions for younger athletes, for older juniors and for adults, and we welcome anyone, whatever their current ability.  At a recent Cross-country event, one of our runners heard the following: “You guys from FODAC are brilliant. Great support for everyone. Wish our Club was like that. ”  

If you want to know more, click on the “ABOUT US” tab for details on where we are based, how to join us or about our training sessions.

If you want to know about the races we stage, click on the “Open Races” tab, where the results of those races also appear.

Any other questions? Just click “Committee” above, and contact one of the people listed.

Latest FODAC Facebook News

Hi All,
Records and Roll of Honour should be now up to date.

HOWEVER as everyone is doing so well and there are so many races and good performances I may have missed some.
To avoid missing anyone off please could you email me using the link on the records page all records and entries for the Roll of Honour (ie Race wins, age category wins, team wins)

Dave Lucas please could you pin this to the page for a week
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7 hardy foresters took on the Mynydd Llangorse/Grim Reaper Fell Race, based at the Llangorse Rope centre. Murky looking clouds were covering the mountains travelling to the race, but luckily this had lifted, making excellent running conditions, in time for the race. The 3 mile race started with a slog up through some muddy fields, then flattened out for a while, traversing the side of the hill, before cutting back right, and steeply ascending to the trig point. From the trig, it was all downhill, as fast as you dared, down another muddy path, through a stream and back to the start/finish field for a final sprint across the line. Special mention to Debbie Stenner - 2nd lady, Ian Smith - 1st M50, Dan Sandford - 1st M40 and Helen Brown (running for Mynydd Du) was 1st Lady! Great running all! ... See MoreSee Less

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No matter what you've heard, running does not aggravate osteoarthritis in the knees. ... See MoreSee Less

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Thursday Run - this week (18th) the plan is to have a walk, that is weather permitting and we are not going to get blown or washed away. Meet 9.00am 5 Acres drive to Gilwern and walk the canal path to Llanfoist then go up Blorenge, looping back to the canal path. Approx 9 miles and all being well our picnic lunches at the Punchbowl. Should we be defeated by the weather guess we can go for a run.......Let me know if you can make it so we can arrange car share ... See MoreSee Less

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** now Sold**
I’m selling my Hoka Mafate Speed 2’s. Size 8.5 uk, 42 2/3 eu.
Only worn a few times before getting gait analysis and realising they weren’t for me. £40
If anyone is interested pm me
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Club vests/t-shirts and crop tops

We currently have orders for
7 t-shirts
8 vests
and 4 crop tops

Orders can only be placed with the supplier when we require 10 or more of any individual garment.

I know there are junior competitions coming up that club kit will be required for. Please therefore place your order as soon as possible so that we can ensure that the kit is available for the first junior event.

Andrew Compton, can you please make an announcement on Tuesday and Saturday to remind people.

Stefanie Francis has some sample sizes of vests that people can try on if they want to. Please see her after training tomorrow.

If anyone has any questions/issues regarding ordering, please PM me.
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