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 The Forest Of Dean Athletic Club presents: The Fountain Five. Thursday 24th May 2018. 7.00pm.  A challenging trail race in the beautiful Forest of Dean. 

 

 Race Entry Reminder! When entering a race can you ensure you specify the club/team as Forest of Dean AC (rather than FODAC, Forest AC etc). This makes it a lot easier for us to compile results for the papers and website.

 

Are you looking at this website because you parkrun and want to get a bit quicker?  Or do you want to get fitter or to lose weight?  Whatever the reason, would you like to try athletics with us?

We always extend a very warm welcome to new people in our club. We have different sessions for younger athletes, for older juniors and for adults, and we welcome anyone, whatever their current ability.  At a recent Cross-country event, one of our runners heard the following: “You guys from FODAC are brilliant. Great support for everyone. Wish our Club was like that. ”  

If you want to know more, click on the “ABOUT US” tab for details on where we are based, how to join us or about our training sessions.

If you want to know about the races we stage, click on the “Open Races” tab, where the results of those races also appear.

Any other questions? Just click “Committee” above, and contact one of the people listed.

Latest FODAC Facebook News

Social Run - Sunday 25 Feb - Redbrook.... If you fancy a 13 mile run with a hill, Margaret and I will be running from Redbrook, going up the Kymin (only a little hill) and then making our way to Biblins bridge and then back along the river. This will be a steady pace not fast. All welcome. Meet at 9am in the car park where the kids play area is. ... See MoreSee Less

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I found these gloves in the car park at the track today..anyone claim them? ... See MoreSee Less

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WHO'S IN YOUR TEAM? It would be brilliant to know if you have managed to get a team together (or if you would like to make up a team on the day) so we can have an idea how many people to provide the lovely food for. Thanks to Jacqui, Richard and Deborah for letting me know already. ps. Any raffle prizes would be very welcome. Thanks. ... See MoreSee Less

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A friend is asking about 10-20k running groups
Can anyone help?
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Hi, and thanks for the add. Joined the group to find out some more info. Have been running for 18months, never run with a group, always solo. HM is around 1:55-2:00. 2 questions please. 1, whats the benefits of joining a club? (prob a admin response), and 2, (maybe some input from members) whats the social aspect like? I tend to run in the daytimes so looking for info on what/where/when you guys/girls go out. Thanks in advance, Jas ... See MoreSee Less

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Navigation Courses

The Crickhowell Walking Festival (www.crickhowellfestival.com/) returns on 24th Feb to 4th March 2018. They don't just have walking on their programme but also introduction to Fell Running, walking by Moonlight and also Navigation Courses.

These are dates for the Navigation Courses:

Sat 24 Feb 10am - 2pm - Map Interpretation (£6.50)
thelittleboxoffice.com/cwf/event/view/32777

Sat 24 Feb 2pm - 4pm - Poor Visibility Navigation Workshop (£6.50)
thelittleboxoffice.com/cwf/event/view/29723

Sun 25 Feb 10am - 4pm - Practical Navigation (£8.50)
thelittleboxoffice.com/cwf/event/view/31873

Sat 3 Mar 10am - 4pm - Navigation in Wild Terrain (£8.50)
thelittleboxoffice.com/cwf/event/view/31897

Sat 3 Mar 10am - 2pm - Map Interpretation (£6.50)

Sat 3 Mar 2pm - 4pm - Poor Visibility Navigation Workshop (£6.50)

This a great way to learn and a very reasonable price. They are well organised and are popular, book yourself in as an individual or book as a group.
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Club Champs dates update. I've added dates that I have and have identified 2 potential fell races for the bonus 'subject to date clashes' Please note a change for May. Due to the stroud Beer race moving to June the day after Fairford 10K (Many people already entered) I've changed the race. ... See MoreSee Less

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Variation on last weeks session tonight. 4min out then recover and run back. 3 minute, 2 minute then 2x 1minute on the same logic... Again whistle blowers or volunteers for drills always welcomed... ... See MoreSee Less

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