Nominated Races:

There will be 40 nominated races but no-one has to run them all to win since only 15 of them will be used for the total score. In addition your fastest Marathon will score too.

Dec   8   Gwent league XC: Bath University
Dec 14   Glos league XC: Malvern College
Jan 11     Tor-y-Foel Fell Race (7.3km) (TRAIL)
Jan 26    Lliswerry 8 (ROAD)
Feb   1     Glos league XC: Plock Court
Feb   8    Gwent league XC: Penlan Leisure Centre, Brecon
Feb   9    Dursley Dozen (TRAIL)
Mar   1    Gwent league XC: Blaise Castle, Bristol
Mar   8   Rhayader Round-the-Lakes 20 (ROAD)
Mar 30   FoD Spring Half Marathon (TRAIL)
Apr   9    Hereford 5K ROAD series 1
Apr 22    Forest Mile at 5 Acres track from 6:15
Apr 27     Hospice-of-the-Valleys 10K, Parc Bryn Bach (ROAD)
May  7     Hereford 5K ROAD series 2
May 11    Aviator 4M, Staverton (ROAD)
May 18    Sirhowy Challenge 10 mile (TRAIL)
May 25   Dymock Half Marathon (ROAD) & music festival.
Jun    1  Magic Roundabout 10k (TRAIL)
Jun  11   Hereford 5K ROAD series 3
Jun  15  Darren’s Dash 6 mile Fell Race (TRAIL)
Jul    6   Dorstone Dawdle 10K (ROAD)
Jul   12  FANS w/e: Pen-Y-Fan 3.5 mile Fell Race (TRAIL)
Jul   13
   FANS w/e: Fan-Y-Big 10 mile Fell Race (TRAIL)

Jul   27  Magor Marsh 10K (ROAD)
Aug         any FoD Parkrun 5k (TRAIL) fastest result to count
Aug  27  County Championship Mile at Blackbridge
Sep      Breinton 10 mile (ROAD)
Sep    9  Autumn Forest Mile
Sep  28  FoD Autumn Half Marathon (TRAIL)
Oct   11  Glos league XC: Cotswold Farm Park
Oct   12  Gwent league XC: Newbridge Fields, Bridgend
Oct   19 Silent Valley Challenge 6.2 mile (TRAIL)
Nov    1 Glos league XC: Malvern
Nov   2 Bog & Bryn Challenge 13.1 mile (TRAIL)
Nov    9 Gwent league XC: Llandaff Fields, Cardiff
Nov  22 Elan Valley 10 mile (ROAD)
Bonuses for: Marathon (max 25 pts), Best position in a Gwent league XC (max 25 pts), Best position in a Glos league XC (max 50 pts), Fastest track mile (max 50 pts)
Additional Notes:
Hereford 5K fastest time in series to count.
FoD Half Marathons: Only best one of either of these counts in the 12 best races