Nominated Races:
There will be 40 nominated races but no-one has to run them all to win since only 15 of them will be used for the total score. In addition your fastest Marathon will score too.
Dec 8 Gwent league XC: Bath University
Dec 14 Glos league XC: Malvern College
Jan 11 Tor-y-Foel Fell Race (7.3km) (TRAIL)
Jan 26 Lliswerry 8 (ROAD)
Feb 1 Glos league XC: Plock Court
Feb 8 Gwent league XC: Penlan Leisure Centre, Brecon
Feb 9 Dursley Dozen (TRAIL)
Mar 1 Gwent league XC: Blaise Castle, Bristol
Mar 8 Rhayader Round-the-Lakes 20 (ROAD)
Mar 30 FoD Spring Half Marathon (TRAIL)
Apr 9 Hereford 5K ROAD series 1
Apr 22 Forest Mile at 5 Acres track from 6:15
Apr 27 Hospice-of-the-Valleys 10K, Parc Bryn Bach (ROAD)
May 7 Hereford 5K ROAD series 2
May 11 Aviator 4M, Staverton (ROAD)
May 18 Sirhowy Challenge 10 mile (TRAIL)
May 25 Dymock Half Marathon (ROAD) & music festival.
Jun 1 Magic Roundabout 10k (TRAIL)
Jun 11 Hereford 5K ROAD series 3
Jun 15 Darren’s Dash 6 mile Fell Race (TRAIL)
Jul 6 Dorstone Dawdle 10K (ROAD)
Jul 12 FANS w/e: Pen-Y-Fan 3.5 mile Fell Race (TRAIL)
Jul 13 FANS w/e: Fan-Y-Big 10 mile Fell Race (TRAIL)
Jul 27 Magor Marsh 10K (ROAD)
Aug any FoD Parkrun 5k (TRAIL) fastest result to count
Aug 27 County Championship Mile at Blackbridge
Sep 7 Breinton 10 mile (ROAD)
Sep 9 Autumn Forest Mile
Sep 28 FoD Autumn Half Marathon (TRAIL)
Oct 11 Glos league XC: Cotswold Farm Park
Oct 12 Gwent league XC: Newbridge Fields, Bridgend
Oct 19 Silent Valley Challenge 6.2 mile (TRAIL)
Nov 1 Glos league XC: Malvern
Nov 2 Bog & Bryn Challenge 13.1 mile (TRAIL)
Nov 9 Gwent league XC: Llandaff Fields, Cardiff
Nov 22 Elan Valley 10 mile (ROAD)
Bonuses for: Marathon (max 25 pts), Best position in a Gwent league XC (max 25 pts), Best position in a Glos league XC (max 50 pts), Fastest track mile (max 50 pts)
Additional Notes:
Hereford 5K fastest time in series to count.
FoD Half Marathons: Only best one of either of these counts in the 12 best races