In preparation for her first Olympic distance triathalon in London in two weeks, Kate Frost took part in a Sprint Tri on Saturday 13th July (750m swim; 21k cycle & 5k run), finishing in 1:47:33. She is raising money for Hereford Children’s Ward and is having her hair cut off as well as doing the tri. To donate: http://www.justgiving.com/KateFrost2013.
Coach Glenn Harvey completed the full tri distance in 3:04:05.