{"id":6885,"date":"2017-01-16T13:37:01","date_gmt":"2017-01-16T13:37:01","guid":{"rendered":"http:\/\/fodac.org.uk\/wordpress\/?p=6885"},"modified":"2017-01-16T13:37:01","modified_gmt":"2017-01-16T13:37:01","slug":"three-race-challenge-7th-and-8th-january","status":"publish","type":"post","link":"http:\/\/fodac.org.uk\/wordpress\/?p=6885","title":{"rendered":"Three Race Challenge &#8211; 7th and 8th January"},"content":{"rendered":"<h2>Three Race Challenge<\/h2>\n<p>Two members of FODAC , Jo Edwards and Gemma Hewitt took on the challenge of completing three gruelling races &nbsp;within 24 hours over the weekend of the 7<sup>th<\/sup> and 8<sup>th<\/sup> of January.&nbsp; The races were all classed as fell or trail running meaning they involved footpaths, woodland, open fields, lots of hills and, in the case of Fan Dance, open moorland.<\/p>\n<p>The challenge started at 2PM on Saturday the 7<sup>th<\/sup> with the Kymin Winter Race, a 4-mile race starting and finishing in Monmouth and involving 1200 ft of climbing with a double ascent of the Kymin above Monmouth followed by a fast descent across fields and muddy footpaths.<\/p>\n<p>This was followed by a 45-mile dash to the Storey Arms Activity Centre in the Brecon Beacons to check in &nbsp;for the most challenging of the three races, the Fan Dance High Moon.&nbsp; This follows a route originally devised for SAS selection and involves ascending a total of 2900ft over 11 miles in the dark.&nbsp; All competitors have to carry survival gear as well as a map and compass.&nbsp; Just to add to the challenge Jo and Gemma also had to contend with fog, so testing their trail finding abilities to the full.&nbsp; With a start time of 6PM Jo and Gemma were able to reach complete the course by 9:30 before returning home for a few hours sleep.<\/p>\n<p>Instead of a well deserved lie-in, Sunday saw an early morning start in order to drive to the Cotswolds for the third of the races, the Kelston 10k which started at 9AM.&nbsp; As the name suggests, this race covered 10km and involved further 900ft of climbing, this time over muddy sections of the Cotswold Way.&nbsp; Jo and Gemma finished around 10:15 with a very credible 4<sup>th<\/sup> out of 11 and 43<sup>rd<\/sup> out of 62 in their age groups despite the extreme exertions the previous day.<\/p>\n<p>They climbed a total of 5000ft over 21 miles in a total of 22 hours and 15 minutes.<\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2017\/01\/3race.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"505\" height=\"640\" class=\"aligncenter size-full wp-image-6886\" alt=\"\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2017\/01\/3race.jpg\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2017\/01\/3race.jpg 505w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2017\/01\/3race-237x300.jpg 237w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Three Race Challenge Two members of FODAC , Jo Edwards and Gemma Hewitt took on the challenge of completing three gruelling races &nbsp;within 24 hours over the weekend of the 7th and 8th of January.&nbsp; The races were all classed &hellip; <a href=\"http:\/\/fodac.org.uk\/wordpress\/?p=6885\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6885","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6885"}],"version-history":[{"count":1,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6885\/revisions"}],"predecessor-version":[{"id":6887,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6885\/revisions\/6887"}],"wp:attachment":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6885"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}