{"id":6038,"date":"2016-05-24T08:24:15","date_gmt":"2016-05-24T07:24:15","guid":{"rendered":"http:\/\/fodac.org.uk\/wordpress\/?p=6038"},"modified":"2016-05-24T08:24:15","modified_gmt":"2016-05-24T07:24:15","slug":"cheddar-gorge-10k","status":"publish","type":"post","link":"http:\/\/fodac.org.uk\/wordpress\/?p=6038","title":{"rendered":"Cheddar Gorge 10K"},"content":{"rendered":"<p>A quiet weekend this week for FODAC.<\/p>\n<p>Two Forest of Dean AC runners took part in the Cheddar Gorge 10k at the weekend. Sue Shergold said &#8220;Well we thought it was going to be a dry day&#8230; wrong&#8230; just as we got to the start line it started to spit with rain. As they said 3-2-1 Go, the heavens opened. A really great run, up hill to start with, along a field, down through muddy woods, a bit of an up, down through woods again and then the steps!! Great fun. The sun came out when we finished.&#8221;<\/p>\n<p>There were 148 runners.\u00a0<a href=\"https:\/\/www.facebook.com\/kate.burke.5496\">Kate Burke<\/a>\u00a0was 7th in her age category, 55th overall, in a time of 1:03:29 and\u00a0<a href=\"https:\/\/www.facebook.com\/sue.shergold.7\">Sue Shergold<\/a>\u00a0was 4th in age category, 48th overall, time 1:00:03.<\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/05\/image-36.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6036\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/05\/image-36.jpeg\" alt=\"image\" width=\"2048\" height=\"1536\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/05\/image-36.jpeg 2048w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/05\/image-36-300x225.jpeg 300w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/05\/image-36-768x576.jpeg 768w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/05\/image-36-1024x768.jpeg 1024w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A quiet weekend this week for FODAC. Two Forest of Dean AC runners took part in the Cheddar Gorge 10k at the weekend. Sue Shergold said &#8220;Well we thought it was going to be a dry day&#8230; wrong&#8230; just as &hellip; <a href=\"http:\/\/fodac.org.uk\/wordpress\/?p=6038\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6038","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6038"}],"version-history":[{"count":2,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6038\/revisions"}],"predecessor-version":[{"id":6040,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6038\/revisions\/6040"}],"wp:attachment":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6038"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}