{"id":5548,"date":"2016-03-31T08:21:18","date_gmt":"2016-03-31T07:21:18","guid":{"rendered":"http:\/\/fodac.org.uk\/wordpress\/?p=5548"},"modified":"2016-03-31T08:21:18","modified_gmt":"2016-03-31T07:21:18","slug":"iaafcardiff-university-world-half-marathon-championships-cardiff-26th-march","status":"publish","type":"post","link":"http:\/\/fodac.org.uk\/wordpress\/?p=5548","title":{"rendered":"IAAF\/Cardiff University World Half Marathon Championships, Cardiff &#8211; 26th March"},"content":{"rendered":"<p dir=\"LTR\" align=\"LEFT\"><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/03\/12901108_1584748855177900_8676358845070420249_o.jpg\" rel=\"attachment wp-att-5550\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-5550\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/03\/12901108_1584748855177900_8676358845070420249_o.jpg\" alt=\"12901108_1584748855177900_8676358845070420249_o\" width=\"483\" height=\"362\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/03\/12901108_1584748855177900_8676358845070420249_o.jpg 2048w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/03\/12901108_1584748855177900_8676358845070420249_o-300x225.jpg 300w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/03\/12901108_1584748855177900_8676358845070420249_o-768x576.jpg 768w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/03\/12901108_1584748855177900_8676358845070420249_o-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 483px) 100vw, 483px\" \/><\/a><\/p>\n<p dir=\"LTR\" align=\"LEFT\">Six brave Forest runners went up against the best in the world, including Mo Farah, at the IAAF World Championship Half Marathon in Cardiff. They didn\u2019t quite keep up with Mo, but there was some great times and PB\u2019s, despite the wet and wild weather, on\u00a0a flat and quick course around Cardiff.<\/p>\n<p dir=\"LTR\" align=\"LEFT\">First Forest finisher saw another excellent run from the ever improving Andrew Kaye, in 1:32:22. Other results: Gemma Hewitt (1.47.00), Jo Edwards and Kate Burke in 1.51.36, David Jenkins (1.54.14) and Peter Covington-Jones (2.02.01). Well done all!<\/p>\n<p dir=\"LTR\" align=\"LEFT\">Full wet weather kits were out in force!<\/p>\n<p dir=\"LTR\" align=\"LEFT\"><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/03\/12495053_979128658809216_7671194718935568178_.jpg\" rel=\"attachment wp-att-5551\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5551 alignleft\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/03\/12495053_979128658809216_7671194718935568178_.jpg\" alt=\"12495053_979128658809216_7671194718935568178_\" width=\"250\" height=\"375\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/03\/12495053_979128658809216_7671194718935568178_.jpg 640w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/03\/12495053_979128658809216_7671194718935568178_-200x300.jpg 200w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/03\/12901055_1584748371844615_544356672478593583_o.jpg\" rel=\"attachment wp-att-5549\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5549 alignright\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/03\/12901055_1584748371844615_544356672478593583_o.jpg\" alt=\"12901055_1584748371844615_544356672478593583_o\" width=\"260\" height=\"347\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/03\/12901055_1584748371844615_544356672478593583_o.jpg 1536w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/03\/12901055_1584748371844615_544356672478593583_o-225x300.jpg 225w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/03\/12901055_1584748371844615_544356672478593583_o-768x1024.jpg 768w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Six brave Forest runners went up against the best in the world, including Mo Farah, at the IAAF World Championship Half Marathon in Cardiff. They didn\u2019t quite keep up with Mo, but there was some great times and PB\u2019s, despite &hellip; <a href=\"http:\/\/fodac.org.uk\/wordpress\/?p=5548\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5548","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5548"}],"version-history":[{"count":2,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5548\/revisions"}],"predecessor-version":[{"id":5553,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5548\/revisions\/5553"}],"wp:attachment":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5548"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}