{"id":5139,"date":"2016-02-29T10:52:02","date_gmt":"2016-02-29T10:52:02","guid":{"rendered":"http:\/\/fodac.org.uk\/wordpress\/?p=5139"},"modified":"2016-02-29T11:07:48","modified_gmt":"2016-02-29T11:07:48","slug":"two-tunnels-10k-february-28th","status":"publish","type":"post","link":"http:\/\/fodac.org.uk\/wordpress\/?p=5139","title":{"rendered":"Two Tunnels 10k &#8211; February 28th"},"content":{"rendered":"<p>The first race of Relish Running Races&#8217; Two Tunnels series was held in Bath on February 28th. \u00a0This is a series of 4 events covering distances between 5k and a full marathon. \u00a0Three Forest of Dean AC runners took part in the 10k. \u00a0Helen Lipscomb was first to finish, in 43:27, a personal best and 3rd lady overall. \u00a0Chris Moore was just behind, 43:32 and also a pb, and first MV60. \u00a0Alan Robertson made up the trio , finishing in 44:10.<\/p>\n<p>The next race is on May 8th.<a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/02\/HC-Feb.jpg\" rel=\"attachment wp-att-5143\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5143 alignleft\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/02\/HC-Feb-300x201.jpg\" alt=\"H&amp;C Feb\" width=\"300\" height=\"201\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/02\/HC-Feb-300x201.jpg 300w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/02\/HC-Feb.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/02\/Alan-Feb.jpg\" rel=\"attachment wp-att-5144\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5144\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/02\/Alan-Feb-300x201.jpg\" alt=\"Alan Feb\" width=\"300\" height=\"201\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/02\/Alan-Feb-300x201.jpg 300w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/02\/Alan-Feb.jpg 639w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/02\/Group-Feb.jpg\" rel=\"attachment wp-att-5142\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5142 alignright\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/02\/Group-Feb-277x300.jpg\" alt=\"Group Feb\" width=\"277\" height=\"300\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/02\/Group-Feb-277x300.jpg 277w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/02\/Group-Feb.jpg 486w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first race of Relish Running Races&#8217; Two Tunnels series was held in Bath on February 28th. \u00a0This is a series of 4 events covering distances between 5k and a full marathon. \u00a0Three Forest of Dean AC runners took part &hellip; <a href=\"http:\/\/fodac.org.uk\/wordpress\/?p=5139\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5139","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5139"}],"version-history":[{"count":4,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5139\/revisions"}],"predecessor-version":[{"id":5146,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5139\/revisions\/5146"}],"wp:attachment":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5139"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}