{"id":4914,"date":"2016-01-24T20:16:49","date_gmt":"2016-01-24T20:16:49","guid":{"rendered":"http:\/\/fodac.org.uk\/wordpress\/?p=4914"},"modified":"2016-01-24T20:16:49","modified_gmt":"2016-01-24T20:16:49","slug":"craig-yr-allt-fell-race-23rd-jan","status":"publish","type":"post","link":"http:\/\/fodac.org.uk\/wordpress\/?p=4914","title":{"rendered":"Craig yr Allt Fell Race &#8211; 23rd Jan"},"content":{"rendered":"<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23937755594_a6c8f09eee_o.jpg\" rel=\"attachment wp-att-4928\"><!-- default-view.php -->\n<div\n\tclass=\"ngg-galleryoverview default-view\n\t ngg-ajax-pagination-none\t\"\n\tid=\"ngg-gallery-3f9020324086c31c10f44e4597dda95b-1\"\n\tdata-nextgen-gallery-id=\"7\"\n\tdata-gallery-id=\"7\"\n\t\tdata-gallery-name=\"Craig yr allt 2016\"\n\t>\n\n\t\t<!-- Thumbnails -->\n\t\t\t\t<div id=\"ngg-image-0\" class=\"ngg-gallery-thumbnail-box\n\t\t\t\t\t\t\t\t\t\t\t\"\n\t\t\t>\n\t\t\t\t\t\t<div class=\"ngg-gallery-thumbnail\">\n\t\t<a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/gallery\/craig-yr-allt-2016\/image.jpeg?t=1453666617\"\n\t\t\ttitle=\"\"\n\t\t\tdata-src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/gallery\/craig-yr-allt-2016\/image.jpeg?t=1453666617\"\n\t\t\tdata-thumbnail=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/gallery\/craig-yr-allt-2016\/thumbs\/thumbs_image.jpeg?t=1453666617\"\n\t\t\tdata-image-id=\"116\"\n\t\t\tdata-image-name=\"image.jpeg\"\n\t\t\tdata-title=\"image\"\n\t\t\tdata-description=\"\"\n\t\t\tdata-image-slug=\"image\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"ngg-fancybox\" 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href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/gallery\/craig-yr-allt-2016\/image-1.jpeg?t=1453661789\"\n\t\t\ttitle=\"\"\n\t\t\tdata-src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/gallery\/craig-yr-allt-2016\/image-1.jpeg?t=1453661789\"\n\t\t\tdata-thumbnail=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/gallery\/craig-yr-allt-2016\/thumbs\/thumbs_image-1.jpeg?t=1453661789\"\n\t\t\tdata-image-id=\"117\"\n\t\t\tdata-image-name=\"image-1.jpeg\"\n\t\t\tdata-title=\"image-1\"\n\t\t\tdata-description=\"\"\n\t\t\tdata-image-slug=\"image-1\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"ngg-fancybox\" 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href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/gallery\/craig-yr-allt-2016\/image-2.jpeg?t=1453709889\"\n\t\t\ttitle=\"\"\n\t\t\tdata-src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/gallery\/craig-yr-allt-2016\/image-2.jpeg?t=1453709889\"\n\t\t\tdata-thumbnail=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/gallery\/craig-yr-allt-2016\/thumbs\/thumbs_image-2.jpeg?t=1453709889\"\n\t\t\tdata-image-id=\"118\"\n\t\t\tdata-image-name=\"image-2.jpeg\"\n\t\t\tdata-title=\"image-2\"\n\t\t\tdata-description=\"\"\n\t\t\tdata-image-slug=\"image-2\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"ngg-fancybox\" 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href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/gallery\/craig-yr-allt-2016\/image-7.jpeg?t=1453710047\"\n\t\t\ttitle=\"\"\n\t\t\tdata-src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/gallery\/craig-yr-allt-2016\/image-7.jpeg?t=1453710047\"\n\t\t\tdata-thumbnail=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/gallery\/craig-yr-allt-2016\/thumbs\/thumbs_image-7.jpeg?t=1453710047\"\n\t\t\tdata-image-id=\"119\"\n\t\t\tdata-image-name=\"image-7.jpeg\"\n\t\t\tdata-title=\"image-7\"\n\t\t\tdata-description=\"\"\n\t\t\tdata-image-slug=\"image-7\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"ngg-fancybox\" rel=\"3f9020324086c31c10f44e4597dda95b\">\n\t\t\t\t\t\t\t\t<img\n\t\t\t\t\ttitle=\"image-7\"\n\t\t\t\t\talt=\"image-7\"\n\t\t\t\t\tsrc=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/gallery\/craig-yr-allt-2016\/thumbs\/thumbs_image-7.jpeg?t=1453710047\"\n\t\t\t\t\twidth=\"240\"\n\t\t\t\t\theight=\"160\"\n\t\t\t\t\tstyle=\"max-width:100%;\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\n\t<br style=\"clear: both\" \/>\n\n\t\t<div class=\"slideshowlink\">\n\t\t<a href='http:\/\/fodac.org.uk\/wordpress\/index.php\/nggallery\/slideshow?p=4914'>[Show slideshow]<\/a>\n\n\t<\/div>\n\t\n\t\t<!-- Pagination -->\n\t\t<div class='ngg-clear'><\/div>\t<\/div>\n<\/p>\n<p>12 Forest runners competed at the Craig yr Allt Fell Race, just outside Caerphilly. There was a good overall\u00a0turnout &#8211; 124 racers, with the race billed as a &#8216;good introduction to fell racing&#8217;\u00a0and the mild, dry weather helping. The race was the 7th and penultimate race of the winter fell series. \u00a0The Craig yr Allt &#8216;mountain&#8217; is more of a hill, so there was 2 ascents and descents to make sure everyone got enough hills in. Total distance was around 3.8 miles, with a total ascent of around 900feet.<\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24198181809_6716c48305_o.jpg\" rel=\"attachment wp-att-4926\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-4926\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24198181809_6716c48305_o.jpg\" alt=\"24198181809_6716c48305_o\" width=\"217\" height=\"326\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24198181809_6716c48305_o.jpg 1400w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24198181809_6716c48305_o-200x300.jpg 200w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24198181809_6716c48305_o-768x1152.jpg 768w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24198181809_6716c48305_o-683x1024.jpg 683w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24198181809_6716c48305_o-900x1350.jpg 900w\" sizes=\"auto, (max-width: 217px) 100vw, 217px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23937769564_fe3045e162_o.jpg\" rel=\"attachment wp-att-4927\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4927 alignright\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23937769564_fe3045e162_o.jpg\" alt=\"23937769564_fe3045e162_o\" width=\"133\" height=\"200\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23937769564_fe3045e162_o.jpg 1400w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23937769564_fe3045e162_o-200x300.jpg 200w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23937769564_fe3045e162_o-768x1152.jpg 768w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23937769564_fe3045e162_o-683x1024.jpg 683w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23937769564_fe3045e162_o-900x1350.jpg 900w\" sizes=\"auto, (max-width: 133px) 100vw, 133px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23939061823_dcd123d4e3_o.jpg\" rel=\"attachment wp-att-4932\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4932 alignleft\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23939061823_dcd123d4e3_o.jpg\" alt=\"23939061823_dcd123d4e3_o\" width=\"127\" height=\"191\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23939061823_dcd123d4e3_o.jpg 1400w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23939061823_dcd123d4e3_o-200x300.jpg 200w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23939061823_dcd123d4e3_o-768x1152.jpg 768w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23939061823_dcd123d4e3_o-683x1024.jpg 683w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23939061823_dcd123d4e3_o-900x1350.jpg 900w\" sizes=\"auto, (max-width: 127px) 100vw, 127px\" \/><\/a><\/p>\n<p>Dan Sandford was the first forest finisher, in 13th place, closely followed by Helen Brown (running in Mynydd Du colours!). Helen was second lady and 1st FV40. The forest team also came second overall, beaten by a strong MDC Fell Running Club.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/Craig-yr-Allt-2016-2.jpg\" rel=\"attachment wp-att-4935\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4935 alignleft\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/Craig-yr-Allt-2016-2.jpg\" alt=\"Craig yr Allt 2016 2\" width=\"228\" height=\"343\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/Craig-yr-Allt-2016-2.jpg 1365w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/Craig-yr-Allt-2016-2-200x300.jpg 200w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/Craig-yr-Allt-2016-2-768x1152.jpg 768w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/Craig-yr-Allt-2016-2-683x1024.jpg 683w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/Craig-yr-Allt-2016-2-900x1350.jpg 900w\" sizes=\"auto, (max-width: 228px) 100vw, 228px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24483640231_eeb51fb494_o.jpg\" rel=\"attachment wp-att-4925\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4925 alignright\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24483640231_eeb51fb494_o.jpg\" alt=\"24483640231_eeb51fb494_o\" width=\"213\" height=\"320\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24483640231_eeb51fb494_o.jpg 1400w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24483640231_eeb51fb494_o-200x300.jpg 200w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24483640231_eeb51fb494_o-768x1152.jpg 768w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24483640231_eeb51fb494_o-683x1024.jpg 683w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24483640231_eeb51fb494_o-900x1350.jpg 900w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Full forest results:<\/p>\n<table width=\"558\">\n<tbody>\n<tr>\n<td width=\"64\"><strong>Pos.<\/strong><\/td>\n<td width=\"64\"><strong>Time<\/strong><\/td>\n<td width=\"64\"><strong>Name<\/strong><\/td>\n<td width=\"64\"><strong>\u00a0<\/strong><\/td>\n<td width=\"238\"><strong>Club<\/strong><\/td>\n<td width=\"64\"><strong>M\/F<\/strong><\/td>\n<\/tr>\n<tr>\n<td>13<\/td>\n<td>35:22<\/td>\n<td>Dan<\/td>\n<td>Sandford<\/td>\n<td>Forest of Dean AC<\/td>\n<td>M40<\/td>\n<\/tr>\n<tr>\n<td>16<\/td>\n<td>35:51<\/td>\n<td>Helen<\/td>\n<td>Brown<\/td>\n<td>Mynydd Du<\/td>\n<td>F40<\/td>\n<\/tr>\n<tr>\n<td>18<\/td>\n<td>36:51<\/td>\n<td>Julian<\/td>\n<td>Boon<\/td>\n<td>Forest of Dean AC<\/td>\n<td>M40<\/td>\n<\/tr>\n<tr>\n<td>23<\/td>\n<td>38:09<\/td>\n<td>Andy<\/td>\n<td>Horlick<\/td>\n<td>Forest of Dean AC<\/td>\n<td>M40<\/td>\n<\/tr>\n<tr>\n<td>78<\/td>\n<td>46:17<\/td>\n<td>David<\/td>\n<td>Jenkins<\/td>\n<td>Forest of Dean AC<\/td>\n<td>M<\/td>\n<\/tr>\n<tr>\n<td>82<\/td>\n<td>46:51<\/td>\n<td>Michael<\/td>\n<td>Marks<\/td>\n<td>Forest of Dean AC<\/td>\n<td>M40<\/td>\n<\/tr>\n<tr>\n<td>86<\/td>\n<td>:0:47:46<\/td>\n<td>Neville<\/td>\n<td>Turner<\/td>\n<td>Forest of Dean AC<\/td>\n<td>M50<\/td>\n<\/tr>\n<tr>\n<td>90<\/td>\n<td>0:48:16<\/td>\n<td>Max King<\/td>\n<td><\/td>\n<td>Forest of Dean AC<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>91<\/td>\n<td>48:31<\/td>\n<td>Tony<\/td>\n<td>Powall<\/td>\n<td>Forest of Dean AC<\/td>\n<td>M50<\/td>\n<\/tr>\n<tr>\n<td>95<\/td>\n<td>51:02<\/td>\n<td>Roy<\/td>\n<td>King<\/td>\n<td>FUPAC<\/td>\n<td>M40<\/td>\n<\/tr>\n<tr>\n<td>96<\/td>\n<td>51:21<\/td>\n<td>Stefanie<\/td>\n<td>Francis<\/td>\n<td>Forest of Dean AC<\/td>\n<td>F50<\/td>\n<\/tr>\n<tr>\n<td>97<\/td>\n<td>52:19<\/td>\n<td>Gemma<\/td>\n<td>Hewitt<\/td>\n<td>Forest of Dean AC<\/td>\n<td>F<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24457576322_685d7aa594_o.jpg\" rel=\"attachment wp-att-4931\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4931 alignleft\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24457576322_685d7aa594_o.jpg\" alt=\"24457576322_685d7aa594_o\" width=\"282\" height=\"423\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24457576322_685d7aa594_o.jpg 1400w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24457576322_685d7aa594_o-200x300.jpg 200w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24457576322_685d7aa594_o-768x1152.jpg 768w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24457576322_685d7aa594_o-683x1024.jpg 683w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24457576322_685d7aa594_o-900x1350.jpg 900w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/a><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24483618101_538d3f3ef0_o.jpg\" rel=\"attachment wp-att-4929\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4929 alignright\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24483618101_538d3f3ef0_o.jpg\" alt=\"24483618101_538d3f3ef0_o\" width=\"215\" height=\"323\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24483618101_538d3f3ef0_o.jpg 1400w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24483618101_538d3f3ef0_o-200x300.jpg 200w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24483618101_538d3f3ef0_o-768x1152.jpg 768w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24483618101_538d3f3ef0_o-683x1024.jpg 683w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24483618101_538d3f3ef0_o-900x1350.jpg 900w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Dan (6th)\u00a0has just pulled ahead of Jools (8th)\u00a0in the series table. Helen is next in 20th, then David Jenkins in 32nd. The next race is Hatterall Hammer on Saturday 20th February. See <a href=\"http:\/\/www.wfra.me.uk\/\">http:\/\/www.wfra.me.uk\/<\/a>\u00a0for details. (Unfortunately this clashes with Glos XC in Kennilworth).<\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23938867703_acac8dce93_o.jpg\" rel=\"attachment wp-att-4934\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4934 alignleft\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23938867703_acac8dce93_o.jpg\" alt=\"23938867703_acac8dce93_o\" width=\"293\" height=\"440\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23938867703_acac8dce93_o.jpg 1400w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23938867703_acac8dce93_o-200x300.jpg 200w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23938867703_acac8dce93_o-768x1152.jpg 768w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23938867703_acac8dce93_o-683x1024.jpg 683w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23938867703_acac8dce93_o-900x1350.jpg 900w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/a><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24197959089_05535726b8_o.jpg\" rel=\"attachment wp-att-4933\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4933 alignright\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24197959089_05535726b8_o.jpg\" alt=\"24197959089_05535726b8_o\" width=\"200\" height=\"300\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24197959089_05535726b8_o.jpg 1400w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24197959089_05535726b8_o-200x300.jpg 200w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24197959089_05535726b8_o-768x1152.jpg 768w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24197959089_05535726b8_o-683x1024.jpg 683w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24197959089_05535726b8_o-900x1350.jpg 900w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>For more photos see: <a href=\"https:\/\/www.flickr.com\/photos\/54538464@N03\/sets\/72157663695492112\">https:\/\/www.flickr.com\/photos\/54538464@N03\/sets\/72157663695492112<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Show slideshow] 12 Forest runners competed at the Craig yr Allt Fell Race, just outside Caerphilly. There was a good overall\u00a0turnout &#8211; 124 racers, with the race billed as a &#8216;good introduction to fell racing&#8217;\u00a0and the mild, dry weather helping. &hellip; <a href=\"http:\/\/fodac.org.uk\/wordpress\/?p=4914\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4914","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4914"}],"version-history":[{"count":3,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4914\/revisions"}],"predecessor-version":[{"id":4937,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4914\/revisions\/4937"}],"wp:attachment":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4914"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}