{"id":4875,"date":"2016-01-13T18:14:46","date_gmt":"2016-01-13T18:14:46","guid":{"rendered":"http:\/\/fodac.org.uk\/wordpress\/?p=4875"},"modified":"2016-01-13T18:18:38","modified_gmt":"2016-01-13T18:18:38","slug":"tor-y-foel-fell-race-jan-16","status":"publish","type":"post","link":"http:\/\/fodac.org.uk\/wordpress\/?p=4875","title":{"rendered":"Tor y Foel Fell Race Jan 16"},"content":{"rendered":"<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24218700431_b6e7df0173_o.jpg\" rel=\"attachment wp-att-4876\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4876\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24218700431_b6e7df0173_o.jpg\" alt=\"24218700431_b6e7df0173_o\" width=\"509\" height=\"339\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24218700431_b6e7df0173_o.jpg 1100w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24218700431_b6e7df0173_o-300x200.jpg 300w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24218700431_b6e7df0173_o-768x512.jpg 768w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24218700431_b6e7df0173_o-1024x682.jpg 1024w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24218700431_b6e7df0173_o-900x600.jpg 900w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/a><\/p>\n<p>The Tor y Foel fell race saw the first race on snow covered mountains this year. Nine\u00a0intrepid foresters braved the wintery weather and completed the 4.5 Mile, 1,150ft course.<\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23674309953_9c2cc1d00a_o.jpg\" rel=\"attachment wp-att-4877\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4877 alignleft\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23674309953_9c2cc1d00a_o.jpg\" alt=\"23674309953_9c2cc1d00a_o\" width=\"270\" height=\"406\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23674309953_9c2cc1d00a_o.jpg 733w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23674309953_9c2cc1d00a_o-200x300.jpg 200w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23674309953_9c2cc1d00a_o-682x1024.jpg 682w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23672922144_7c602cd3f1_o.jpg\" rel=\"attachment wp-att-4884\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4884 alignright\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23672922144_7c602cd3f1_o.jpg\" alt=\"23672922144_7c602cd3f1_o\" width=\"257\" height=\"386\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23672922144_7c602cd3f1_o.jpg 733w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23672922144_7c602cd3f1_o-200x300.jpg 200w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/23672922144_7c602cd3f1_o-682x1024.jpg 682w\" sizes=\"auto, (max-width: 257px) 100vw, 257px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>The race started just above Talybont reservoir, and wound its way\u00a0along some forest tracks, through fallen trees, across muddy fields, then up the side of\u00a0the mountain, with a couple of the usual &#8216;false&#8217; summits. Jools won the &#8216;forest race to the summit&#8217; closely followed by Dan and Helen. On the descent, Jools handed Dan the lead, when he lost his glasses and turned an ankle!<\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24005430300_7123911d8d_o.jpg\" rel=\"attachment wp-att-4880\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4880 alignleft\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24005430300_7123911d8d_o.jpg\" alt=\"24005430300_7123911d8d_o\" width=\"269\" height=\"404\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24005430300_7123911d8d_o.jpg 733w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24005430300_7123911d8d_o-200x300.jpg 200w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24005430300_7123911d8d_o-682x1024.jpg 682w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><\/a><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24274883696_471ea40a7d_o.jpg\" rel=\"attachment wp-att-4881\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4881 alignright\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24274883696_471ea40a7d_o.jpg\" alt=\"24274883696_471ea40a7d_o\" width=\"264\" height=\"396\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24274883696_471ea40a7d_o.jpg 733w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24274883696_471ea40a7d_o-200x300.jpg 200w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24274883696_471ea40a7d_o-682x1024.jpg 682w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Full Forest results:<\/p>\n<table width=\"309\">\n<tbody>\n<tr>\n<td width=\"64\"><strong>Position<\/strong><\/td>\n<td width=\"117\"><strong>Name<\/strong><\/td>\n<td width=\"64\"><strong>Category<\/strong><\/td>\n<td width=\"64\"><strong>Time<\/strong><\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>Dan Sandford<\/td>\n<td>Mo40<\/td>\n<td>0:39:18<\/td>\n<\/tr>\n<tr>\n<td>17<\/td>\n<td>Julian Boon<\/td>\n<td>Mo40<\/td>\n<td>0:40:55<\/td>\n<\/tr>\n<tr>\n<td>18<\/td>\n<td>Helen Brown<\/td>\n<td>Fo40<\/td>\n<td>0:41:37<\/td>\n<\/tr>\n<tr>\n<td>20<\/td>\n<td>Andy Horlick<\/td>\n<td>Mo40<\/td>\n<td>0:42:02<\/td>\n<\/tr>\n<tr>\n<td>51<\/td>\n<td>David Jenkins<\/td>\n<td>Mu40<\/td>\n<td>0:50:47<\/td>\n<\/tr>\n<tr>\n<td>54<\/td>\n<td>Michael Marks<\/td>\n<td>Mo40<\/td>\n<td>0:51:26<\/td>\n<\/tr>\n<tr>\n<td>64<\/td>\n<td>Stefanie Francis<\/td>\n<td>Fo50<\/td>\n<td>0:56:58<\/td>\n<\/tr>\n<tr>\n<td>67<\/td>\n<td>Gemma Hewitt<\/td>\n<td>Fu40<\/td>\n<td>0:58:04<\/td>\n<\/tr>\n<tr>\n<td>70<\/td>\n<td>Kate Frost<\/td>\n<td>Fo40<\/td>\n<td>1:04:31<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>After 6 races of the WFRA winter series, Jools is in an excellent 6th position overall and 2nd MV40. Helen is 3rd FV40. There are still 2 races to go, so plenty to fight for! Next race is Craig yr Allt, near Caerphilly,\u00a0on Saturday 23 January<br \/>\nAS 6km\/300m 3.75miles\/984ft. For more details see: <a href=\"http:\/\/www.wfra.me.uk\/\">http:\/\/www.wfra.me.uk\/<\/a><\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24301094055_b231c36857_o.jpg\" rel=\"attachment wp-att-4882\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4882 alignleft\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24301094055_b231c36857_o.jpg\" alt=\"24301094055_b231c36857_o\" width=\"273\" height=\"410\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24301094055_b231c36857_o.jpg 733w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24301094055_b231c36857_o-200x300.jpg 200w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24301094055_b231c36857_o-682x1024.jpg 682w\" sizes=\"auto, (max-width: 273px) 100vw, 273px\" \/><\/a><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24192910372_ff196bddce_o.jpg\" rel=\"attachment wp-att-4883\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4883 alignright\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24192910372_ff196bddce_o.jpg\" alt=\"24192910372_ff196bddce_o\" width=\"250\" height=\"375\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24192910372_ff196bddce_o.jpg 733w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24192910372_ff196bddce_o-200x300.jpg 200w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2016\/01\/24192910372_ff196bddce_o-682x1024.jpg 682w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Tor y Foel fell race saw the first race on snow covered mountains this year. Nine\u00a0intrepid foresters braved the wintery weather and completed the 4.5 Mile, 1,150ft course. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; The race &hellip; <a href=\"http:\/\/fodac.org.uk\/wordpress\/?p=4875\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4875","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4875"}],"version-history":[{"count":9,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4875\/revisions"}],"predecessor-version":[{"id":4891,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4875\/revisions\/4891"}],"wp:attachment":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4875"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}