{"id":4864,"date":"2016-01-03T15:33:37","date_gmt":"2016-01-03T15:33:37","guid":{"rendered":"http:\/\/fodac.org.uk\/wordpress\/?p=4864"},"modified":"2016-01-03T15:33:37","modified_gmt":"2016-01-03T15:33:37","slug":"nyd-10k-wye-valley-runners","status":"publish","type":"post","link":"http:\/\/fodac.org.uk\/wordpress\/?p=4864","title":{"rendered":"NYD 10K &#8211; Wye Valley Runners"},"content":{"rendered":"<p>A few hardy forest runners, braved the New Years Day hangover, and went up to Hereford for the annual Wye Valley Runners 10K race, on 1st January.<\/p>\n<p>A good run from Ian Smith, 38.34 in 19th overall, was 1st MV50! Also running were: Dave Lowthian, 33rd. 40:24 and Peter Short, 135th in 51:24.<\/p>\n<p>Well done all!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few hardy forest runners, braved the New Years Day hangover, and went up to Hereford for the annual Wye Valley Runners 10K race, on 1st January. A good run from Ian Smith, 38.34 in 19th overall, was 1st MV50! &hellip; <a href=\"http:\/\/fodac.org.uk\/wordpress\/?p=4864\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4864","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4864"}],"version-history":[{"count":2,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4864\/revisions"}],"predecessor-version":[{"id":4866,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4864\/revisions\/4866"}],"wp:attachment":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4864"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}