{"id":4579,"date":"2015-11-26T13:07:34","date_gmt":"2015-11-26T13:07:34","guid":{"rendered":"http:\/\/fodac.org.uk\/wordpress\/?p=4579"},"modified":"2015-11-26T13:07:34","modified_gmt":"2015-11-26T13:07:34","slug":"weekend-roundup-21st-and-22nd-november","status":"publish","type":"post","link":"http:\/\/fodac.org.uk\/wordpress\/?p=4579","title":{"rendered":"Weekend Roundup \u2013 21st and 22nd November"},"content":{"rendered":"<h2>ELAN VALLEY 10 \u2013 NOV 21<sup>st<\/sup><\/h2>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/image.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4583\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/image.jpeg\" alt=\"image\" width=\"2048\" height=\"1152\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/image.jpeg 2048w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/image-300x169.jpeg 300w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/image-1024x576.jpeg 1024w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/image-900x506.jpeg 900w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a><\/p>\n<p>This was the final race in the Club championship calendar and encouraged a good number of club members. This is a truly scenic 10 mile run which starts by the Elan Valley dam and follows the lanes around the district, made even more spectacular by the Black Mountains and Brecon Beacons covered in a layer of snow. A bright but cold run ensued.<\/p>\n<p>The race winner was Chris Millington of Les Croupiers in 57.00. The first Forester to finish was <strong>Ian Smith<\/strong> in 1.06.10 and first lady <strong>Helen Lipscomb<\/strong> in 1.19.06<\/p>\n<p><strong>Other finishers were<\/strong><\/p>\n<p>Leyton Fleet \u2013 1.07.40, Daren Smith \u2013 1.07.46, Dave Lothian \u2013 1.09.10, Julian Boon \u2013 1.09.36, Greg Nash \u2013 1.11.35, Andrew Kaye \u2013 1.15.55, Jim Storrar \u2013 1.18.24, Chris Moore \u2013 1.19.04, Alan Robertson \u2013 1.19.37, Peter Short \u2013 1.26.35, Roger Morgan \u2013 1.27.04, Peter Covington jones \u2013 1.28.40<\/p>\n<p>Sheryl Hall \u2013 1.25.00, Margaret Powles \u2013 1.28.01, Gemma Hewitt \u2013 1.28.05, Stefanie Francis \u2013 1.30.11, Rachel Nash \u2013 1.30.29, Jacqui Wynds \u2013 1.31.29, Kate Burke \u2013 1.32.34, Valerie Hamilton \u2013 1.33.25, Claire Morgan \u2013 1.34.32<\/p>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ELAN VALLEY 10 \u2013 NOV 21st This was the final race in the Club championship calendar and encouraged a good number of club members. This is a truly scenic 10 mile run which starts by the Elan Valley dam and &hellip; <a href=\"http:\/\/fodac.org.uk\/wordpress\/?p=4579\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4579","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4579"}],"version-history":[{"count":6,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4579\/revisions"}],"predecessor-version":[{"id":4587,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4579\/revisions\/4587"}],"wp:attachment":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4579"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}