{"id":3918,"date":"2015-09-07T07:59:33","date_gmt":"2015-09-07T07:59:33","guid":{"rendered":"http:\/\/fodac.org.uk\/wordpress\/?p=3918"},"modified":"2015-09-07T07:59:33","modified_gmt":"2015-09-07T07:59:33","slug":"breinton-10m","status":"publish","type":"post","link":"http:\/\/fodac.org.uk\/wordpress\/?p=3918","title":{"rendered":"Breinton 10m"},"content":{"rendered":"<p>This weeks journey for the FODAC championship was Hereford and the <strong>Breinton 10m<\/strong> hosted by Wye Valley Runners.<\/p>\n<p>Described on the website as a 10m undulating course around country lanes it lived up to its description!<\/p>\n<p>A large group of the white and green army arrived at the rather plush Hereford Rowing club in sunny weather, with temperatures just right for a good run. The start was a short walk along the river wye and up onto the bridge to join a large contingent of runners with many others from Wye Valley runners and Hereford Triathlon club.<\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3945\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton-8.jpg\" alt=\"Breinton 8\" width=\"960\" height=\"540\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton-8.jpg 960w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton-8-300x169.jpg 300w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3919\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton1.jpg\" alt=\"Breinton1\" width=\"1296\" height=\"864\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton1.jpg 1296w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton1-300x200.jpg 300w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton1-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1296px) 100vw, 1296px\" \/><\/a>Great performances all round with <strong>Helen Lipscomb<\/strong> (1:15:31) taking third overall for the ladies and <strong>Sue Shergold<\/strong> (1:16:12) taking first Ladies v45. A fantastic result for the ladies team &#8211; <strong>Helen Lipscomb, Sherryl Hall and Sue Shergold<\/strong> &#8211; taking overall first.<\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-3924 alignright\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton6.jpg\" alt=\"Breinton6\" width=\"302\" height=\"402\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton6.jpg 720w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton6-225x300.jpg 225w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/a> <a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-3936 alignleft\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton7.jpg\" alt=\"Breinton7\" width=\"273\" height=\"205\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton7.jpg 960w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton7-300x225.jpg 300w\" sizes=\"auto, (max-width: 273px) 100vw, 273px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-3923 alignleft\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton5.jpg\" alt=\"Breinton5\" width=\"275\" height=\"207\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton5.jpg 960w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton5-300x225.jpg 300w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>First home for FODAC in the men was <strong>Leyton Fleet<\/strong> (1:05:48) in 10th, followed by <strong>Jools<\/strong> (1:06:00) in 11th and <strong>Chris Penny<\/strong> (1:13:22) in 19th.<\/p>\n<p>Full results as follows:-<\/p>\n<p><strong>Men Results<\/strong><br \/>\nLeyton Fleet (1:05:48), Julian Boon (1:06:00), Chris Penny (1:13:22), Scott Berry(1:14:45), Chris Moore (1:15:52), Alan Robertson(1:17:13), Andrew Kaye(1:17:20),<br \/>\nJason Ross-Collins (1:18:48),\u00a0 Michael Marks (1:19:06), Patrick Rennison (1:20:30),<br \/>\nDavid Jenkins (1:22:55), Roy King (1:29:00)<\/p>\n<p><strong>Ladies Restults<\/strong><br \/>\nHelen Lipscomb(1:15:31), Sue Shergold (1:16:12), Sherryl Hall (1:16:43), Margaret Powles (1:25:30)<\/p>\n<p>Lots and lots of photos of this one &#8211; too many to publish here &#8211; that can be found here&gt;&gt;<\/p>\n<p>https:\/\/www.facebook.com\/pages\/Sophie-Prothero-Photography\/342252482551887?fref=nf<\/p>\n<p><a data-flickr-embed='true' href='https:\/\/www.flickr.com\/photos\/88422604@N05\/albums\/72157657848406648\/' title='Breinton 10 mile 6\/9\/15 by NickHereford, on Flickr'><img src='https:\/\/live.staticflickr.com\/717\/21178040032_c15acee79a_c.jpg' width='800' height='600' alt='_4NL2800'><\/a><script async src='https:\/\/embedr.flickr.com\/assets\/client-code.js' charset='utf-8'><\/script><\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-3920 alignleft\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton2.jpg\" alt=\"Breinton2\" width=\"159\" height=\"239\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton2.jpg 640w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton2-200x300.jpg 200w\" sizes=\"auto, (max-width: 159px) 100vw, 159px\" \/><\/a><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-3921 alignleft\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton3.jpg\" alt=\"Breinton3\" width=\"159\" height=\"239\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton3.jpg 640w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton3-200x300.jpg 200w\" sizes=\"auto, (max-width: 159px) 100vw, 159px\" \/><\/a>\u00a0 <a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-3922 alignleft\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton4.jpg\" alt=\"Breinton4\" width=\"158\" height=\"238\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton4.jpg 640w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/Breinton4-200x300.jpg 200w\" sizes=\"auto, (max-width: 158px) 100vw, 158px\" \/><\/a> <a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/21196207641_5fc437fe3c_z.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-3934 alignleft\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/21196207641_5fc437fe3c_z.jpg\" alt=\"21196207641_5fc437fe3c_z\" width=\"340\" height=\"513\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/21196207641_5fc437fe3c_z.jpg 424w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/21196207641_5fc437fe3c_z-199x300.jpg 199w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/a> <a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/21178040032_c15acee79a_z.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-3932 alignleft\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/21178040032_c15acee79a_z.jpg\" alt=\"21178040032_c15acee79a_z\" width=\"162\" height=\"244\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/21178040032_c15acee79a_z.jpg 424w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/21178040032_c15acee79a_z-199x300.jpg 199w\" sizes=\"auto, (max-width: 162px) 100vw, 162px\" \/><\/a> <a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/21196205411_7c7c88e2f6_z.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-3933 alignleft\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/21196205411_7c7c88e2f6_z.jpg\" alt=\"21196205411_7c7c88e2f6_z\" width=\"163\" height=\"246\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/21196205411_7c7c88e2f6_z.jpg 424w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/21196205411_7c7c88e2f6_z-199x300.jpg 199w\" sizes=\"auto, (max-width: 163px) 100vw, 163px\" \/><\/a> <a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/21162125826_576f5eeedc_z.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3931\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/21162125826_576f5eeedc_z.jpg\" alt=\"21162125826_576f5eeedc_z\" width=\"293\" height=\"443\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/21162125826_576f5eeedc_z.jpg 424w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/21162125826_576f5eeedc_z-199x300.jpg 199w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/a> <a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/21162106986_b1a761a45d_z.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-3930 alignright\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/21162106986_b1a761a45d_z.jpg\" alt=\"21162106986_b1a761a45d_z\" width=\"293\" height=\"443\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/21162106986_b1a761a45d_z.jpg 424w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/09\/21162106986_b1a761a45d_z-199x300.jpg 199w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This weeks journey for the FODAC championship was Hereford and the Breinton 10m hosted by Wye Valley Runners. Described on the website as a 10m undulating course around country lanes it lived up to its description! A large group of &hellip; <a href=\"http:\/\/fodac.org.uk\/wordpress\/?p=3918\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3918","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3918"}],"version-history":[{"count":5,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3918\/revisions"}],"predecessor-version":[{"id":3960,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3918\/revisions\/3960"}],"wp:attachment":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3918"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}