{"id":3817,"date":"2015-08-03T12:11:39","date_gmt":"2015-08-03T12:11:39","guid":{"rendered":"http:\/\/fodac.org.uk\/wordpress\/?p=3817"},"modified":"2015-08-03T12:19:49","modified_gmt":"2015-08-03T12:19:49","slug":"weekend-summary-august-1st2nd","status":"publish","type":"post","link":"http:\/\/fodac.org.uk\/wordpress\/?p=3817","title":{"rendered":"Weekend Summary &#8211; August 1st\/2nd"},"content":{"rendered":"<p><strong>LLANTHONY SHOW HILL RACE \u2013 AUG 1<sup>ST<\/sup><\/strong><\/p>\n<p>A race that is part of the Welsh Fell Run Association league and held as part of the Lllantony show. Several Forest runners took part with another good result for Dan Sanford who finished 7<sup>th<\/sup> in 33.09. The winner was Ian Morton of Pont Y Pwl in 30.43. The outstanding performance was from Helen Brown, a Forest athlete who competes for Mynydd Du for fell runs. \u00a0She set a new record for the ladies with a time of 34.31.<\/p>\n<p>Other results: Julian Boon \u2013 37.17; Ian Morgan \u2013 41.04; Neville Turner \u2013 41.20; Sue Shergold \u2013 43.11.<\/p>\n<div id=\"attachment_3819\" style=\"width: 373px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/08\/Helen-Fines_mini.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3819\" class=\"wp-image-3819 size-full\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/08\/Helen-Fines_mini.jpg\" alt=\"Helen Fines_mini\" width=\"363\" height=\"429\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/08\/Helen-Fines_mini.jpg 363w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/08\/Helen-Fines_mini-254x300.jpg 254w\" sizes=\"auto, (max-width: 363px) 100vw, 363px\" \/><\/a><p id=\"caption-attachment-3819\" class=\"wp-caption-text\">Helen Brown<\/p><\/div>\n<p><strong>LA CORRIDA DE BEAURAING \u2013 AUG 2<sup>ND<\/sup><\/strong><\/p>\n<p>Some people can\u2019t stop running even when they go away \u2013 Chris Penny took on the 10K Corrida De Beauraing in Belgium and despite a temperature of 28 degrees still managed a personal best of 36.23.<\/p>\n<div id=\"attachment_3820\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/08\/cp-on-tour.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3820\" class=\"wp-image-3820 size-full\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/08\/cp-on-tour.jpg\" alt=\"cp on tour\" width=\"640\" height=\"360\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/08\/cp-on-tour.jpg 640w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/08\/cp-on-tour-300x169.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><p id=\"caption-attachment-3820\" class=\"wp-caption-text\">Chris Penny<\/p><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LLANTHONY SHOW HILL RACE \u2013 AUG 1ST A race that is part of the Welsh Fell Run Association league and held as part of the Lllantony show. Several Forest runners took part with another good result for Dan Sanford who &hellip; <a href=\"http:\/\/fodac.org.uk\/wordpress\/?p=3817\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3817","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3817"}],"version-history":[{"count":3,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3817\/revisions"}],"predecessor-version":[{"id":3822,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3817\/revisions\/3822"}],"wp:attachment":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3817"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}