{"id":3770,"date":"2015-07-14T09:41:56","date_gmt":"2015-07-14T09:41:56","guid":{"rendered":"http:\/\/fodac.org.uk\/wordpress\/?p=3770"},"modified":"2015-07-14T10:13:40","modified_gmt":"2015-07-14T10:13:40","slug":"gloucester-10k","status":"publish","type":"post","link":"http:\/\/fodac.org.uk\/wordpress\/?p=3770","title":{"rendered":"Gloucester 10k \/ Upton Triathlon"},"content":{"rendered":"<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/07\/Kate-Burke-Frampton.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3773\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/07\/Kate-Burke-Frampton-228x300.jpg\" alt=\"Kate Burke Frampton\" width=\"228\" height=\"300\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/07\/Kate-Burke-Frampton-228x300.jpg 228w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/07\/Kate-Burke-Frampton.jpg 265w\" sizes=\"auto, (max-width: 228px) 100vw, 228px\" \/><\/a>While some of the Forest of Dean runners were away in the hills, others chose a more level route by taking part in the Gloucester 10k. \u00a0The route aimed\u00a0to showcase Gloucester, passing the Cathedral, through the Docks and Gloucester Quays and along the canal towpath. \u00a0First FODAC finisher was Kate Burke 52.34, followed by Wayne Stewart 53.35; Jo Edwards 54.21 and Debbie White 61.38.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<br \/>\nOthers chose to go multi-sport by doing a standard distance triathlon \u00a0with a 1500m swim, 40k cycle and 10k run. \u00a0Nick Wellsted finished first FODAC in 2.40.58, followed by Glenn Harvey 2.46.09, Tony Pownall 2.58.34; Darren Creed 2.59.37 and Clare Morgan 3.02.01.<\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/07\/Upton.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3776\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/07\/Upton.jpg\" alt=\"Upton\" width=\"960\" height=\"720\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/07\/Upton.jpg 960w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/07\/Upton-300x225.jpg 300w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While some of the Forest of Dean runners were away in the hills, others chose a more level route by taking part in the Gloucester 10k. \u00a0The route aimed\u00a0to showcase Gloucester, passing the Cathedral, through the Docks and Gloucester Quays &hellip; <a href=\"http:\/\/fodac.org.uk\/wordpress\/?p=3770\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3770","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3770"}],"version-history":[{"count":4,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3770\/revisions"}],"predecessor-version":[{"id":3777,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3770\/revisions\/3777"}],"wp:attachment":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3770"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}