{"id":3690,"date":"2015-06-21T20:32:53","date_gmt":"2015-06-21T20:32:53","guid":{"rendered":"http:\/\/fodac.org.uk\/wordpress\/?p=3690"},"modified":"2015-06-24T12:21:41","modified_gmt":"2015-06-24T12:21:41","slug":"marathon-hills-weekend","status":"publish","type":"post","link":"http:\/\/fodac.org.uk\/wordpress\/?p=3690","title":{"rendered":"Marathon hills weekend"},"content":{"rendered":"<p>With another w\/e free of championship races FoDAC athletes were out &amp; about again.<br \/>\nSaturday saw several of us run the 5.75 mile Coity Fell Race organised by Pontypool Runners. First FoDAC athlete was Dan Sandford (43:13) in 6<img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-3691 alignright\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/06\/11536104_856783714374929_1776547474956787635_n.jpg\" alt=\"11536104_856783714374929_1776547474956787635_n\" width=\"192\" height=\"350\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/06\/11536104_856783714374929_1776547474956787635_n.jpg 528w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/06\/11536104_856783714374929_1776547474956787635_n-165x300.jpg 165w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/>th place of 71 runners and 1st MV40. Hot on his heels in 7th &amp; 1st Female was recently returned Helen Brown (44:23). Other times were Jules 48:04, Chris Moore 52:14, Alan Robertson 52:41, Jacqui Wynds 60:26, Jo Edwards 60:40 &amp; Stefanie Francis 61:59.<\/p>\n<p>Meanwhile in Snowdonia Mark Channer (pictured) was tackling 26.2 miles of hills &amp; trails in\u00a0the Salomon Trail Marathon Wales, run over trails and tracks of the Coed y Brenin\u00a0forest in the Snowdonia National Park. . He finished 193rd in 4:56:33<\/p>\n<p>Sunday saw Sue Shergold &amp; Margaret Powles in action on the Cheltenham Challenge. A very hilly 2 lap marathon\u00a0around Cheltenham from the race course up to the top of Cleeve Hill &amp; back. All their hard work &amp; training paid off with Sue (10th F) finishing in 4:11:18 whilst Margaret finished in 4:49:02.<\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/06\/11239671_896545280412083_1433528250903424971_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3692\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/06\/11239671_896545280412083_1433528250903424971_o.jpg\" alt=\"11239671_896545280412083_1433528250903424971_o\" width=\"1000\" height=\"750\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/06\/11239671_896545280412083_1433528250903424971_o.jpg 1000w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/06\/11239671_896545280412083_1433528250903424971_o-300x225.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With another w\/e free of championship races FoDAC athletes were out &amp; about again. Saturday saw several of us run the 5.75 mile Coity Fell Race organised by Pontypool Runners. First FoDAC athlete was Dan Sandford (43:13) in 6th place &hellip; <a href=\"http:\/\/fodac.org.uk\/wordpress\/?p=3690\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3690","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3690"}],"version-history":[{"count":4,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3690\/revisions"}],"predecessor-version":[{"id":3703,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3690\/revisions\/3703"}],"wp:attachment":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3690"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}