{"id":3442,"date":"2015-04-11T14:54:20","date_gmt":"2015-04-11T14:54:20","guid":{"rendered":"http:\/\/fodac.org.uk\/wordpress\/?p=3442"},"modified":"2015-04-11T15:00:37","modified_gmt":"2015-04-11T15:00:37","slug":"hereford-5k-series-race-1","status":"publish","type":"post","link":"http:\/\/fodac.org.uk\/wordpress\/?p=3442","title":{"rendered":"Hereford 5k series &#8211; race 1"},"content":{"rendered":"<p>The first of this year&#8217;s series took place on April 8th. \u00a0124 runners took part, of which 20 were from\u00a0Forest of Dean AC.<\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/04\/Hereford-race-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3443\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/04\/Hereford-race-1.jpg\" alt=\"Hereford race 1\" width=\"686\" height=\"496\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/04\/Hereford-race-1.jpg 686w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/04\/Hereford-race-1-300x217.jpg 300w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/a><\/p>\n<p>The overall winner was Matt Collins of Micky Morris Racing Team in 15.40. \u00a0First FODAC finisher was Chris Penny, 14th in 17.28. \u00a0First lady was Victoria Baker 39th in 19.29. \u00a0Top age-grading honours went to Margaret Powles who finished in 22.52 with a grading of 80.2%. \u00a0Alan Robertson took the Club&#8217;s MV60 5k record in 21.02. \u00a015 of the 20 runners set personal bests.<br \/>\nOther times: Dan Sandford 18.14; Julian Boon 18.24; James Dobbing 18.32; Gavin Robertson 18.41; Dave Lowthian 19.06; Scott Berry 19.33; Andrew Kaye 20.29; Sherryl Hall 20.48; Wayne Stewart 20.49; Chris Moore 21.05; Sue Shergold 22.28; Peter short 23.37; Roy King 24.13; Lynne Park 24.56, Graham Bennetto 25.26 and Karen Barnett 26.18.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first of this year&#8217;s series took place on April 8th. \u00a0124 runners took part, of which 20 were from\u00a0Forest of Dean AC. The overall winner was Matt Collins of Micky Morris Racing Team in 15.40. \u00a0First FODAC finisher was &hellip; <a href=\"http:\/\/fodac.org.uk\/wordpress\/?p=3442\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3442","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3442"}],"version-history":[{"count":3,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3442\/revisions"}],"predecessor-version":[{"id":3446,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3442\/revisions\/3446"}],"wp:attachment":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3442"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}