{"id":3440,"date":"2015-04-11T14:42:32","date_gmt":"2015-04-11T14:42:32","guid":{"rendered":"http:\/\/fodac.org.uk\/wordpress\/?p=3440"},"modified":"2015-04-11T14:42:32","modified_gmt":"2015-04-11T14:42:32","slug":"gilwern-grunt-2","status":"publish","type":"post","link":"http:\/\/fodac.org.uk\/wordpress\/?p=3440","title":{"rendered":"Gilwern Grunt"},"content":{"rendered":"<p>Rogue Runs latest race was the &#8220;Grunt&#8221;, described as &#8221; <em>more off-road than multi-terrain, with hardly any tarmac. \u00a0There\u2019s still the original \u201cGrunt\u201d climb to look forward to, the marvellous, spectacular run around and down from Gilwern Hill, a traverse of \u201cThe Tumble\u201d and an excursion through the larva-like landscape of the canyons of Pwll Du. This gives an approximate distance of 7.5 miles with 460m of ascent.<\/em>&#8221;<\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/04\/Gilwern-Grunt.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3439\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/04\/Gilwern-Grunt.jpg\" alt=\"Gilwern Grunt\" width=\"400\" height=\"267\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/04\/Gilwern-Grunt.jpg 400w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/04\/Gilwern-Grunt-300x200.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Three Forest of Dean AC runners took part. \u00a0Mark Mathews and James Dobbing finished together in 10\/11th in 1.13.46, with Peter Short further back in 1.34.11. \u00a0The winner was James Smith of Black Pear Joggers in 1.00.04.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rogue Runs latest race was the &#8220;Grunt&#8221;, described as &#8221; more off-road than multi-terrain, with hardly any tarmac. \u00a0There\u2019s still the original \u201cGrunt\u201d climb to look forward to, the marvellous, spectacular run around and down from Gilwern Hill, a traverse &hellip; <a href=\"http:\/\/fodac.org.uk\/wordpress\/?p=3440\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3440","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3440"}],"version-history":[{"count":1,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3440\/revisions"}],"predecessor-version":[{"id":3441,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3440\/revisions\/3441"}],"wp:attachment":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3440"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}