{"id":3402,"date":"2015-03-30T10:55:38","date_gmt":"2015-03-30T10:55:38","guid":{"rendered":"http:\/\/fodac.org.uk\/wordpress\/?p=3402"},"modified":"2015-03-30T11:02:02","modified_gmt":"2015-03-30T11:02:02","slug":"llanbedr-blaenavon-fell-run-march-28th","status":"publish","type":"post","link":"http:\/\/fodac.org.uk\/wordpress\/?p=3402","title":{"rendered":"Llanbedr &#8211; Blaenavon Fell Run, March 28th"},"content":{"rendered":"<p>This was the first race of the Welsh Fell Runners Association summer series but for the 101 runners it was more like winter with rain and a driving icy wind. In the best of weather this 16.2 mile race from Llanbedr to Blaenavon would be considered tough.\u00a0FODAC athlete Mark Matthews completed the course in 2.55.57.<\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/03\/mark-m-2015.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3405\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/03\/mark-m-2015.jpg\" alt=\"mark m 2015\" width=\"960\" height=\"720\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/03\/mark-m-2015.jpg 960w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2015\/03\/mark-m-2015-300x225.jpg 300w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was the first race of the Welsh Fell Runners Association summer series but for the 101 runners it was more like winter with rain and a driving icy wind. In the best of weather this 16.2 mile race from &hellip; <a href=\"http:\/\/fodac.org.uk\/wordpress\/?p=3402\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3402","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3402"}],"version-history":[{"count":3,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3402\/revisions"}],"predecessor-version":[{"id":3408,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3402\/revisions\/3408"}],"wp:attachment":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3402"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}