{"id":2388,"date":"2014-04-27T15:08:08","date_gmt":"2014-04-27T15:08:08","guid":{"rendered":"http:\/\/fodac.org.uk\/wordpress\/?p=2388"},"modified":"2014-04-27T15:11:02","modified_gmt":"2014-04-27T15:11:02","slug":"hospice-of-the-valleys-10k","status":"publish","type":"post","link":"http:\/\/fodac.org.uk\/wordpress\/?p=2388","title":{"rendered":"Hospice of the Valleys 10k"},"content":{"rendered":"<p>A band of 20 Forest of Dean AC runners gathered at Parc Bryn Bach, just outside of Myrthyr Tydfil, for the &#8220;Round the Lakes&#8221; 10k charity race. \u00a0The 2-lap course included much of the Bryn Bach parkrun route, with a couple of hills thrown in around the golf course. Although the forecast was for heavy showers, these kept away for the duration of the race although there was a stiff headwind when running up the second hill.<\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2014\/04\/Round-the-lakes-14.2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2389\" alt=\"Round the lakes 14.2\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2014\/04\/Round-the-lakes-14.2.jpg\" width=\"613\" height=\"298\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2014\/04\/Round-the-lakes-14.2.jpg 613w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2014\/04\/Round-the-lakes-14.2-300x145.jpg 300w\" sizes=\"auto, (max-width: 613px) 100vw, 613px\" \/><\/a><\/p>\n<p>The club had 3 athletes finishing in the top 10: Peter Woodward 3rd in 37:16; Daren Smith 8th in 40:00 and Richard Peglar 9th in 40:05. \u00a0First lady was Kate Frost 53:15, chased home by Stef Francis 53:18. \u00a0Other results: \u00a0James Dobbing 40:31; Marcus Bennetto 41:44; Julian Boon 42:58; Scott Berry 44:07; Alan Robertson 45:43; Chris Moore 46:02; Brian Francis 46:35; Graham Bennetto 53:59; Anna Freeman 56:53, Ian James 57:36; Rachel Nash 57:39; Vanessa Peglar 58:03; Jo Babij 60:18; Louise McKenzie 60:38 and Bev James 64:49.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A band of 20 Forest of Dean AC runners gathered at Parc Bryn Bach, just outside of Myrthyr Tydfil, for the &#8220;Round the Lakes&#8221; 10k charity race. \u00a0The 2-lap course included much of the Bryn Bach parkrun route, with a &hellip; <a href=\"http:\/\/fodac.org.uk\/wordpress\/?p=2388\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2388","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2388"}],"version-history":[{"count":2,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2388\/revisions"}],"predecessor-version":[{"id":2391,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2388\/revisions\/2391"}],"wp:attachment":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2388"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}