{"id":2340,"date":"2014-04-12T17:37:18","date_gmt":"2014-04-12T17:37:18","guid":{"rendered":"http:\/\/fodac.org.uk\/wordpress\/?p=2340"},"modified":"2014-04-12T17:37:18","modified_gmt":"2014-04-12T17:37:18","slug":"hereford-5k-series1","status":"publish","type":"post","link":"http:\/\/fodac.org.uk\/wordpress\/?p=2340","title":{"rendered":"Hereford 5K series:1"},"content":{"rendered":"<p>A glorious evening saw 18 FoDAC athletes turn out for this fast 5K.<br \/>\nThe course is a simple loop on road around the race course finishing with 300m on the track behind the leisure centre. There is a small, but significant, climb for the first 600m but thereafter it&#8217;s downhill to the finish. This resulted in some very fast times with lots of PBs. First back was Pete Woodward 6th in 17:17 &amp; first FoDAC lady was Lynne Park in 24:16. \u00a0Other notable times &amp; PBs for James Dobbing(14th) 18:17, Leyton Fleet(15th) 18:20, Marcus Bennetto(20th) 18:46 &amp; Daren Smith (21st) 18:47.<br \/>\nAlan Robertson (20:14) &amp; Chris Moore (21:35) also achieved 5K PBs.<br \/>\nOther finishers were Jules Boon, Dave Lowthian, Mark Blake, Walter Leach, Ian Morgan,\u00a0the Francis family: Brian, Stef &amp; Callum, Jackie Green &amp; Graham Bennetto.<br \/>\nThe next in the series is on May 7th when hopefully we&#8217;ll have an even larger contingent with a few more ladies.<a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2014\/04\/FoDAC-at-Hereford-5K-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-2341\" alt=\"FoDAC at Hereford 5K 1\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2014\/04\/FoDAC-at-Hereford-5K-1-300x223.jpg\" width=\"300\" height=\"223\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2014\/04\/FoDAC-at-Hereford-5K-1-300x223.jpg 300w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2014\/04\/FoDAC-at-Hereford-5K-1-1024x764.jpg 1024w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2014\/04\/FoDAC-at-Hereford-5K-1.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A glorious evening saw 18 FoDAC athletes turn out for this fast 5K. The course is a simple loop on road around the race course finishing with 300m on the track behind the leisure centre. There is a small, but &hellip; <a href=\"http:\/\/fodac.org.uk\/wordpress\/?p=2340\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2340","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2340"}],"version-history":[{"count":1,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2340\/revisions"}],"predecessor-version":[{"id":2342,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2340\/revisions\/2342"}],"wp:attachment":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2340"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}