{"id":2263,"date":"2014-03-09T14:50:59","date_gmt":"2014-03-09T14:50:59","guid":{"rendered":"http:\/\/fodac.org.uk\/wordpress\/?p=2263"},"modified":"2014-03-09T14:50:59","modified_gmt":"2014-03-09T14:50:59","slug":"rhayader-20","status":"publish","type":"post","link":"http:\/\/fodac.org.uk\/wordpress\/?p=2263","title":{"rendered":"Rhayader 20"},"content":{"rendered":"<p>7 male and 1 female runners from Forest of Dean AC joined 342 others in the 30th staging of the Rhayader Round-the Lakes 20 mile road race.\u00a0 This hilly course follows the edge of the Elan Valley lakes in mid-Wales.\u00a0 The weather this year was warm but windy, compared to hail, sleet and snow in 2013.<\/p>\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2014\/03\/Rhayader-14.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2264\" alt=\"Rhayader 14\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2014\/03\/Rhayader-14-1024x631.jpg\" width=\"640\" height=\"394\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2014\/03\/Rhayader-14-1024x631.jpg 1024w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2014\/03\/Rhayader-14-300x185.jpg 300w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2014\/03\/Rhayader-14.jpg 1613w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>First FODAC runner to finish was Simon Dimmer, 33rd in 2:24:44, followed by Julian Boon, 36th in 2:25:55.\u00a0 Other times were Chris Penny 2:29:31; James Dobbing 2:47:16; Scott Berry 2:48:52; Alan Robertson 2:51:35; Chris Moore 2:59:12 and Kate Frost 3:22:31.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 male and 1 female runners from Forest of Dean AC joined 342 others in the 30th staging of the Rhayader Round-the Lakes 20 mile road race.\u00a0 This hilly course follows the edge of the Elan Valley lakes in mid-Wales.\u00a0 &hellip; <a href=\"http:\/\/fodac.org.uk\/wordpress\/?p=2263\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2263","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2263"}],"version-history":[{"count":1,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2263\/revisions"}],"predecessor-version":[{"id":2265,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2263\/revisions\/2265"}],"wp:attachment":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2263"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}