{"id":1698,"date":"2013-07-23T09:29:12","date_gmt":"2013-07-23T09:29:12","guid":{"rendered":"http:\/\/fodac.org.uk\/wordpress\/?p=1698"},"modified":"2013-07-23T09:29:12","modified_gmt":"2013-07-23T09:29:12","slug":"tri-in-the-park-20th-july","status":"publish","type":"post","link":"http:\/\/fodac.org.uk\/wordpress\/?p=1698","title":{"rendered":"Tri in the Park &#8211; 20th July"},"content":{"rendered":"<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2013\/07\/Tony-P.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-1699\" alt=\"Tony P\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2013\/07\/Tony-P.jpg\" width=\"173\" height=\"147\" \/><\/a>&#8220;Tri in the Park&#8221; was a sprint triathalon, held in Cheltenham, involving a 400m swim, 10k cycle ride and 2.5k run.\u00a0 Tony Pownall finished 35th out of 110, in a time of 40:17.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Tri in the Park&#8221; was a sprint triathalon, held in Cheltenham, involving a 400m swim, 10k cycle ride and 2.5k run.\u00a0 Tony Pownall finished 35th out of 110, in a time of 40:17.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1698","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1698"}],"version-history":[{"count":1,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1698\/revisions"}],"predecessor-version":[{"id":1700,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1698\/revisions\/1700"}],"wp:attachment":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1698"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}