{"id":1691,"date":"2013-07-15T16:09:00","date_gmt":"2013-07-15T16:09:00","guid":{"rendered":"http:\/\/fodac.org.uk\/wordpress\/?p=1691"},"modified":"2013-07-15T16:09:48","modified_gmt":"2013-07-15T16:09:48","slug":"upton-on-severn-triathalon","status":"publish","type":"post","link":"http:\/\/fodac.org.uk\/wordpress\/?p=1691","title":{"rendered":"Upton on Severn Triathalon"},"content":{"rendered":"<p>In preparation for her first Olympic distance triathalon in London in two weeks, <strong>Kate Frost<\/strong> took part in a Sprint Tri on Saturday 13th July (750m swim; 21k cycle &amp; 5k run), finishing in 1:47:33.\u00a0 She is raising money for Hereford Children&#8217;s Ward and is having her hair cut off as well as doing the tri.\u00a0 To donate: <a href=\"http:\/\/www.justgiving.com\/KateFrost2013\">http:\/\/www.justgiving.com\/KateFrost2013<\/a>.<\/p>\n<p>Coach <strong>Glenn Harvey<\/strong> completed the full tri distance in 3:04:05.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In preparation for her first Olympic distance triathalon in London in two weeks, Kate Frost took part in a Sprint Tri on Saturday 13th July (750m swim; 21k cycle &amp; 5k run), finishing in 1:47:33.\u00a0 She is raising money for &hellip; <a href=\"http:\/\/fodac.org.uk\/wordpress\/?p=1691\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1691","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1691"}],"version-history":[{"count":2,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1691\/revisions"}],"predecessor-version":[{"id":1693,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1691\/revisions\/1693"}],"wp:attachment":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1691"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}