{"id":1689,"date":"2013-07-15T15:57:55","date_gmt":"2013-07-15T15:57:55","guid":{"rendered":"http:\/\/fodac.org.uk\/wordpress\/?p=1689"},"modified":"2013-07-15T15:57:55","modified_gmt":"2013-07-15T15:57:55","slug":"pen-y-fan-fan-y-big-fell-races","status":"publish","type":"post","link":"http:\/\/fodac.org.uk\/wordpress\/?p=1689","title":{"rendered":"Pen-y-Fan &#038; Fan-y-Big Fell Races"},"content":{"rendered":"<p>Not content with setting a new pb of 19:30 at Saturday&#8217;s parkrun, <strong>Julian Boon<\/strong> went on to complete the 3.5 mile Pen-y-Fan fell race, with its 1930 feet climb that afternoon, finishing 22nd in 46:15.\u00a0 He continued by running the Fan-y-Big race, 10.3 miles and 2200 feet, the following day in 1:35:10.\u00a0 In this he was joined by <strong>Michael Marks <\/strong>in 1:54:09.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not content with setting a new pb of 19:30 at Saturday&#8217;s parkrun, Julian Boon went on to complete the 3.5 mile Pen-y-Fan fell race, with its 1930 feet climb that afternoon, finishing 22nd in 46:15.\u00a0 He continued by running the &hellip; <a href=\"http:\/\/fodac.org.uk\/wordpress\/?p=1689\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1689","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1689"}],"version-history":[{"count":1,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1689\/revisions"}],"predecessor-version":[{"id":1690,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1689\/revisions\/1690"}],"wp:attachment":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1689"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}