{"id":9068,"date":"2026-01-13T08:53:06","date_gmt":"2026-01-13T08:53:06","guid":{"rendered":"http:\/\/fodac.org.uk\/wordpress\/?page_id=9068"},"modified":"2026-04-01T09:33:25","modified_gmt":"2026-04-01T08:33:25","slug":"training-programme","status":"publish","type":"page","link":"http:\/\/fodac.org.uk\/wordpress\/?page_id=9068","title":{"rendered":"Training Programme"},"content":{"rendered":"\n<p>Q2 &#8211; 2026 &#8211; Training Programmes are below<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2026\/04\/Q2-2026-FULL-TRAINING-PLAN-5-10K.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Q2 2026 - FULL TRAINING PLAN 5-10K.\"><\/object><a id=\"wp-block-file--media-6b47cbfd-20e4-41bb-a7a4-f249421d163e\" href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2026\/04\/Q2-2026-FULL-TRAINING-PLAN-5-10K.pdf\">Q2 2026 &#8211; FULL TRAINING PLAN 5-10K<\/a><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2026\/04\/Q2-2026-FULL-TRAINING-PLAN-5-10K.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-6b47cbfd-20e4-41bb-a7a4-f249421d163e\">Download<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2026\/04\/Q2-Training-Plan-FODAC-Lions-Lionesses.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Q2 Training Plan FODAC Lions-Lionesses.\"><\/object><a id=\"wp-block-file--media-d8beb56d-5c9d-4c37-8611-7ecb37716563\" href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2026\/04\/Q2-Training-Plan-FODAC-Lions-Lionesses.pdf\">Q2 Training Plan FODAC Lions-Lionesses<\/a><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2026\/04\/Q2-Training-Plan-FODAC-Lions-Lionesses.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-d8beb56d-5c9d-4c37-8611-7ecb37716563\">Download<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2026\/04\/Q2-2026-CLUB-NIGHTS-ONLY-TUES-THURS.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Q2 2026 - CLUB NIGHTS ONLY - TUES-THURS.\"><\/object><a id=\"wp-block-file--media-ca434b5c-ed4a-4df5-8217-1c2d9166bca6\" href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2026\/04\/Q2-2026-CLUB-NIGHTS-ONLY-TUES-THURS.pdf\">Q2 2026 &#8211; CLUB NIGHTS ONLY &#8211; TUES-THURS<\/a><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2026\/04\/Q2-2026-CLUB-NIGHTS-ONLY-TUES-THURS.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-ca434b5c-ed4a-4df5-8217-1c2d9166bca6\">Download<\/a><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Q1 2026 &#8211; Training Programme is below. <br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2026\/01\/Q1-Training.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"386\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2026\/01\/Q1-Training-1024x386.jpg\" alt=\"\" class=\"wp-image-9069\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2026\/01\/Q1-Training-1024x386.jpg 1024w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2026\/01\/Q1-Training-300x113.jpg 300w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2026\/01\/Q1-Training-768x289.jpg 768w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2026\/01\/Q1-Training-1536x579.jpg 1536w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2026\/01\/Q1-Training-2048x772.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2026\/01\/2026-Q1-Training-Schedule-FODAC.pdf\">Q1 2026 Training Programme &#8211; PDF<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q2 &#8211; 2026 &#8211; Training Programmes are below Q1 2026 &#8211; Training Programme is below. Q1 2026 Training Programme &#8211; PDF<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-9068","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/9068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9068"}],"version-history":[{"count":3,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/9068\/revisions"}],"predecessor-version":[{"id":9138,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/9068\/revisions\/9138"}],"wp:attachment":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}