{"id":8159,"date":"2019-11-04T20:18:16","date_gmt":"2019-11-04T20:18:16","guid":{"rendered":"http:\/\/fodac.org.uk\/wordpress\/?page_id=8159"},"modified":"2021-04-06T15:10:06","modified_gmt":"2021-04-06T14:10:06","slug":"add-hoc-training","status":"publish","type":"page","link":"http:\/\/fodac.org.uk\/wordpress\/?page_id=8159","title":{"rendered":"Training Plans"},"content":{"rendered":"\n<p>RW 6 Week 5k Plan, Sub 30 mins. Click <a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2021\/04\/Sub-30-Info-scaled.jpg\">HERE<\/a> for notes &amp; Tips<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2021\/04\/image-1-768x1024.png\" alt=\"\" class=\"wp-image-8584\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2021\/04\/image-1-768x1024.png 768w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2021\/04\/image-1-225x300.png 225w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2021\/04\/image-1-1152x1536.png 1152w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2021\/04\/image-1-1536x2048.png 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>RW 6 Week 5k Plan, Sub 25 mins. Click <a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2021\/04\/5k-Sub-25-info-scaled.jpg\">HERE<\/a> for notes and tips<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2021\/04\/image-2-768x1024.png\" alt=\"\" class=\"wp-image-8587\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2021\/04\/image-2-768x1024.png 768w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2021\/04\/image-2-225x300.png 225w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2021\/04\/image-2-1152x1536.png 1152w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2021\/04\/image-2-1536x2048.png 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>RW 6 Week 5k Plan, Sub 20 mins. Click <a href=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2021\/04\/Sub-20-Info-scaled.jpg\">HERE<\/a> for notes and tips<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2021\/04\/image-3-768x1024.png\" alt=\"\" class=\"wp-image-8589\" srcset=\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2021\/04\/image-3-768x1024.png 768w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2021\/04\/image-3-225x300.png 225w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2021\/04\/image-3-1152x1536.png 1152w, http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2021\/04\/image-3-1536x2048.png 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>RW 6 Week 5k Plan, Sub 30 mins. Click HERE for notes &amp; Tips RW 6 Week 5k Plan, Sub 25 mins. Click HERE for notes and tips RW 6 Week 5k Plan, Sub 20 mins. Click HERE for notes &hellip; <a href=\"http:\/\/fodac.org.uk\/wordpress\/?page_id=8159\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-8159","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/8159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8159"}],"version-history":[{"count":10,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/8159\/revisions"}],"predecessor-version":[{"id":8596,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/8159\/revisions\/8596"}],"wp:attachment":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}