Tuesdays<\/strong><\/h3>\nSenior Ladies & Men\u2019s<\/strong> Training session for Track & Field and Endurance sessions. Meet at the club hut at Five Acres Track. Arrive from 18:00 for Drills at 18:20 and Session at 18:30.<\/p>\n![\"Snow](\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2012\/05\/Snow-run-179x300.jpg\")
<\/a>\u201cBeginners, Improvers and Advanced Running Groups\u201d session run by our trained coaches.<\/p>\nIn the summer this can be out in the local woods. In the winter it tends to be on the track at Five Acres. <\/p>\n
Secondary School Juniors (Years 7-13)<\/strong>. Training session for Track & Field and Endurance sessions. Meet at the club hut at Five Acres Track. 6.15pm -7.30pm. \u00a31 for members; \u00a32 for visitors.<\/p>\nAll welcome!
FEES: \u00a31 for members; \u00a32 for visitors to be paid each session<\/p>\n
<\/p>\n
Thursdays<\/strong><\/h3>\nTracks is booked by the club and is available for personal training or – sometimes – coached sessions.<\/p>\n
Social Runs<\/strong><\/h2>\nIn the summer there is a regular programme of Social runs organised and led by club members. Typically these are<\/strong> runs in different parts of the Forest. Meet at 6:15-6:30 with intention of leaving at 6:30. Generally about 6 miles on trails, usually with some hills. Everyone welcome. Check Facebook site for last-minute changes.<\/p>\nClick here<\/a> for Summer Schedule<\/p>\n![\"Thurs](\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2013\/05\/Thurs-Evening-run-e1369422668565.jpg\")
<\/a><\/p>\n <\/p>\n
Saturdays<\/strong><\/h2>\n9.00am parkrun<\/strong> free 5 km timed run. More details at FOD Parkrun<\/a><\/p>\nSundays<\/strong><\/h2>\nThere is often an informal club run somewhere in the Forest. See FODAC Members Facebook site for details.<\/p>\n
![\"Sunday](\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2014\/08\/Sunday-run-170814.jpg\")
<\/a><\/p>\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
The club meets regularly each week Tuesdays Senior Ladies & Men\u2019s Training session for Track & Field and Endurance sessions. Meet at the club hut at Five Acres Track. Arrive from 18:00 for Drills at 18:20 and Session at 18:30. … Continue reading
In the summer this can be out in the local woods. In the winter it tends to be on the track at Five Acres. <\/p>\n Secondary School Juniors (Years 7-13)<\/strong>. Training session for Track & Field and Endurance sessions. Meet at the club hut at Five Acres Track. 6.15pm -7.30pm. \u00a31 for members; \u00a32 for visitors.<\/p>\n All welcome! <\/p>\n Tracks is booked by the club and is available for personal training or – sometimes – coached sessions.<\/p>\n In the summer there is a regular programme of Social runs organised and led by club members. Typically these are<\/strong> runs in different parts of the Forest. Meet at 6:15-6:30 with intention of leaving at 6:30. Generally about 6 miles on trails, usually with some hills. Everyone welcome. Check Facebook site for last-minute changes.<\/p>\n Click here<\/a> for Summer Schedule<\/p>\n <\/p>\n 9.00am parkrun<\/strong> free 5 km timed run. More details at FOD Parkrun<\/a><\/p>\n There is often an informal club run somewhere in the Forest. See FODAC Members Facebook site for details.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" The club meets regularly each week Tuesdays Senior Ladies & Men\u2019s Training session for Track & Field and Endurance sessions. Meet at the club hut at Five Acres Track. Arrive from 18:00 for Drills at 18:20 and Session at 18:30. … Continue reading ![\"Snow](\"http:\/\/fodac.org.uk\/wordpress\/wp-content\/uploads\/2012\/05\/Snow-run.jpg\")
<\/a>\u201cBeginners, Improvers and Advanced Running Groups\u201d session run by our trained coaches.<\/p>\n
FEES: \u00a31 for members; \u00a32 for visitors to be paid each session<\/p>\nThursdays<\/strong><\/h3>\n
Social Runs<\/strong><\/h2>\n
<\/a><\/p>\nSaturdays<\/strong><\/h2>\n
Sundays<\/strong><\/h2>\n
<\/a><\/p>\n\n\n