{"id":3026,"date":"2014-11-23T14:14:13","date_gmt":"2014-11-23T14:14:13","guid":{"rendered":"http:\/\/fodac.org.uk\/wordpress\/?page_id=3026"},"modified":"2015-09-16T23:31:25","modified_gmt":"2015-09-16T22:31:25","slug":"2015-2","status":"publish","type":"page","link":"http:\/\/fodac.org.uk\/wordpress\/?page_id=3026","title":{"rendered":"2015"},"content":{"rendered":"

After the success of the 2014 championship the 2015 championship will follow a similar format but with a reduction of qualifying races to 11 plus 3 bonus races: Track Mile, \u00a0Gwent XC, Glos XC<\/p>\n

Nominated Races: Cheltenham clashes with FoD Autumn HM now so transferred in Breinton 10M<\/strong><\/h2>\n

There will be 43 nominated races but no-one has to run them all to win since only 14 of them will be used for the total score.<\/p>\n

ANY MARATHON between Dec 6 & Nov 21 will count as a LONG race
\nDec \u00a0 6<\/strong>\u00a0 \u00a0Gwent league XC: Penlan LC, Brecon
\nDec 13 \u00a0\u00a0<\/strong>Glos league XC: Pittville Park, Cheltenham
\nJan 10<\/strong>\u00a0 \u00a0Tor-y-Foel Fell Race (7.3km) (TRAIL)
\nJan 25<\/strong>\u00a0 \u00a0Lliswerry 8 (ROAD)
\nFeb \u00a0 8<\/strong>\u00a0 \u00a0Gwent league XC: Blaise Castle, Bristol
\nFeb \u00a014<\/strong>\u00a0 Glos league XC: Tewkesbury School
\nFeb \u00a022\u00a0<\/strong>\u00a0Terminator 12 mile(TRAIL)
\nMar \u00a0 1\u00a0<\/strong>\u00a0 Gwent league XC: Dare Valley Park, Aberdare
\nMar \u00a0 7 \u00a0<\/strong>Rhayader Round-the-Lakes 20 (ROAD)
\nMar 29\u00a0<\/strong>\u00a0FoD Spring Half Marathon (TRAIL)
\nApr \u00a0 8 \u00a0<\/strong>\u00a0Hereford 5K ROAD series 1
\nApr 19 \u00a0 <\/strong>Kymin Dash 11K (TRAIL)
\nApr 28<\/strong>\u00a0 \u00a0Forest Mile at 5 Acres track from 6:15
\nMay \u00a06<\/strong>\u00a0 \u00a0 Hereford 5K ROAD series 2
\nMay 12 \u00a0 <\/strong>Rose Inn 4M, Redwick (ROAD) 1
\nMay<\/strong>\u00a017<\/strong>\u00a0 \u00a0Sirhowy Challenge 10 mile (TRAIL)
\nMay 24<\/strong>\u00a0 Dymock Half Marathon (ROAD) & music festival.
\nJun \u00a06 \u00a0<\/strong>Darren\u2019s Dash 6 mile Fell Race (TRAIL)
\nJun \u00a0 7 \u00a0<\/strong>Magic Roundabout 10k (TRAIL)
\nJun \u00a0 9 \u00a0<\/strong>Rose Inn 4M, Redwick (ROAD) 2
\nJun 10<\/strong>\u00a0 Hereford 5K (ROAD) 3
\nJul \u00a0 \u00a02 \u00a0<\/strong>Tintern Trot (TRAIL)
\nJul \u00a0 \u00a06 \u00a0<\/strong><\/strong>Frampton 10K (ROAD)
\nJul \u00a012<\/strong>\u00a0 \u00a0Llanfrynach:<\/strong>\u00a0Fan-Y-Big 10 mile Fell Race (TRAIL)
\nJul \u00a014 \u00a0\u00a0<\/strong>Rose Inn 4M, Redwick (ROAD)3
\nJul \u00a028\u00a0<\/strong>\u00a051st GLOUCESTER CARNIVAL 10K, Blaisdon (ROAD)
\nAug \u00a0 \u00a0 \u00a0 \u00a0<\/strong>any\u00a0FoD\u00a0<\/strong>Parkrun 5k (TRAIL) fastest result to count
\nAug 11 \u00a0 <\/strong>Rose Inn 4M, Redwick (ROAD)4
\nAug 23\u00a0<\/strong>\u00a0County Championship Mile at Blackbridge
\nSep \u00a0 \u00a06 \u00a0<\/strong>Breinton 10M (ROAD)
\nSep \u00a0 15\u00a0<\/strong>\u00a0Autumn Forest Mile
\nSep \u00a020\u00a0<\/strong>\u00a0Swansea Bay 10K (ROAD)
\nSep \u00a027<\/strong>\u00a0 FoD Autumn Half Marathon (TRAIL)
\nOct \u00a0 10<\/strong>\u00a0 Glos league XC: Cotswold Farm Park
\nOct \u00a0 11\u00a0<\/strong>\u00a0 Gwent league XC: Newbridge Fields, Bridgend
\nOct \u00a0 31\u00a0<\/strong>\u00a0Glos league XC: Malvern
\nNov \u00a0 8\u00a0<\/strong>\u00a0Gwent league XC: Llandaff Fields, Cardiff
\nNov \u00a021<\/strong>\u00a0Elan Valley 10 mile (ROAD)
\nBonuses<\/strong>\u00a0for: Best position in a Gwent league XC (max 50 pts),\u00a0Best position in a Glos league XC (max 50 pts),\u00a0Fastest track mile (max 50 pts)
\nAdditional Notes<\/strong>:
\nHereford 5K fastest time in\u00a0series to count.
\nRose Inn 4M fastest time in series to count
\nFoD Half Marathons: Only best one of either of these counts in the 11 best races<\/p>\n

Confused<\/strong>? Don’t Panic
\nWant to get 11 scoring races but don’t want to do too many races or miles?
\nChoose 4 Long runs (10 miles or more – only one FoD HM & one marathon)
\nChoose some more trail runs (any distance) till you’ve got 4\u00a0with the Long ones
\nNow choose some road runs (any distance) till you’ve got 4\u00a0with the Long ones
\nNow any 3\u00a0others will count
\nIf you’re after maximum points remember to do a XC from each league &\u00a0a track mile in addition to the basic 11
\nSimples \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

After the success of the 2014 championship the 2015 championship will follow a similar format but with a reduction of qualifying races to 11 plus 3 bonus races: Track Mile, \u00a0Gwent XC, Glos XC Nominated Races: Cheltenham clashes with FoD … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1937,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-3026","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/3026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3026"}],"version-history":[{"count":15,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/3026\/revisions"}],"predecessor-version":[{"id":4028,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/3026\/revisions\/4028"}],"up":[{"embeddable":true,"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/1937"}],"wp:attachment":[{"href":"http:\/\/fodac.org.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}